2023

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Training

Why Everyone Should Do Calisthenics - Including You!

January 31, 2023 3 min read

Use Winter training to build year-round strength and endurance

January 25, 2023 3 min read

Greasing the groove: how to practice calisthenics every day

January 09, 2023 3 min read

Why an 8-week diet challenge won't get you lean

January 31, 2023 3 min read

7 diet rules for a fit and healthy life

January 16, 2023 4 min read

Myth busting: is fasting good for you?

December 09, 2022 4 min read

Safety 101 for cold water swimming

3 min read 1 Comment

Ancient forms of training: physical culture in Russia

3 min read

Famous calisthenics athletes you need to know about

3 min read

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Training

Why Everyone Should Do Calisthenics - Including You!

Use Winter training to build year-round strength and endurance

Greasing the groove: how to practice calisthenics every day

Nutrition

Why an 8-week diet challenge won't get you lean

7 diet rules for a fit and healthy life

Myth busting: is fasting good for you?

Lifestyle

Safety 101 for cold water swimming

Ancient forms of training: physical culture in Russia

Famous calisthenics athletes you need to know about

Currency