Learn more about Calisthenics & Unconventional Training
Training
How to choose from different types of weighted vest
April 12, 2024
4 min read
The Calisthenics Exercises "Every-Body" should master from beginner to advanced
March 24, 2024
5 min read
Great places to train – Survival Fitness, Leicester
March 14, 2024
2 min read
Great places to train – Calisthenics Basingstoke, Hampshire
February 12, 2024
3 min read
How to choose the best weighted vest for your goal
February 08, 2024
4 min read
What the fitness industry gets wrong about hybrid training (and how can it bulletproof your progress)
January 31, 2024
3 min read
Great places to train – Muscle Basin gym, London
January 31, 2024
4 min read
Nutrition
Should you increase your calories in Winter?
November 02, 2023
4 min read
Nutrition guidelines for calisthenics – build strength without excess mass
October 17, 2023
3 min read
Has the anti-processed food movement gone too far?
October 06, 2023
3 min read
Why ultra processed "skinny" diet foods are damaging your progress
September 08, 2023
4 min read
3 carb meals you should eat for training performance
August 20, 2023
3 min read
Why Haribo sweets could be the secret to your best workout
August 10, 2023
3 min read
Which of the 5 most popular types of fasting is best?
August 02, 2023
3 min read
Lifestyle
Sauna for fitness and recovery?
April 15, 2024
3 min read
Should you train calisthenics in the morning or the evening?
March 08, 2024
3 min read
Why there's more to being a hybrid athlete than how you train
February 20, 2024
3 min read
Why New Years Fitness Goals don't work
January 16, 2024
3 min read
7 bodyweight fitness trends to look out for in 2024
January 09, 2024
3 min read
Great places to train - Kalos Sthenos Republic calisthenics gym, London
January 03, 2024
3 min read
Do you need a morning ritual to achieve your goals?
October 10, 2023
4 min read