2023

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Training

Do you need cardio if you do calisthenics?

September 20, 2023 4 min read

Is it OK to only do calisthenics and no other training?

September 07, 2023 3 min read

What is Animal Flow and is it better than mobility?

August 31, 2023 3 min read

Why ultra processed "skinny" diet foods are damaging your progress

September 08, 2023 4 min read

3 carb meals you should eat for training performance

August 20, 2023 3 min read

Why Haribo sweets could be the secret to your best workout

August 10, 2023 3 min read

Why motivation will never get you fit (and what to do instead)

3 min read 1 Comment

5 ways your ice bath is ruining your goals

3 min read

What does it take to be an ‘Ancestral’ athlete?

3 min read 1 Comment

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