Learn more about Calisthenics & Unconventional Training
Training
Is Autumn the Best Season for Outdoor Training?
Running and calisthenics - match made in heaven or hell on earth?
Macebells vs Dumbbells – Which is best for you?
How many pull-ups makes you a superhuman athlete?
What's the difference between gymnastics and calisthenics?
How many push-ups do you need to do to be superhuman?
What really is calisthenics and what do you need to know?
Nutrition
How to eat for healthy muscle gain
Staying Hydrated While Training Outdoors in Hot Weather
Social media nutrition advice - debunked
Great Summer Foods to Build Muscle & Stay Lean
Should you increase your calories in Winter?
Nutrition guidelines for calisthenics – build strength without excess mass
Has the anti-processed food movement gone too far?
Lifestyle
The New Trend of Weighted Vests & Yoga
Why Calisthenics is Perfect for Parents
How The Olympics Has Inspired Body Weight Fitness
The Best UK Hiking Spots with Weighted Vests
Music You’ve Never Heard of for the Perfect Workout Playlist
The Benefits of Calisthenics on Mental Health & Well-being
