https://gravity.fitness/blogs/training/the-beauty-of-training-using-pull-up-dip-exercises 2021-06-23T14:50:14+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0003_Blog-Pull-Up2-1.jpg-1.jpg?v=1596633378 The Beauty of Training Using Pull Up & Dip Exercises https://gravity.fitness/blogs/training/the-benefits-of-using-calisthenics-in-your-training 2021-06-23T14:50:17+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0000_Calisthenics-2.jpg-2.jpg?v=1596633385 The Benefits of Using Calisthenics in Your Training https://gravity.fitness/blogs/training/the-benefits-of-parallette-training 2022-05-09T09:54:21+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0001_0577-Gravity-Fitness-2.jpg-2.jpg?v=1596633390 The Benefits of Parallette Training https://gravity.fitness/blogs/training/why-its-time-to-look-at-plyometric-training 2021-06-23T14:50:23+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0002_plyobox-2.jpg-2.jpg?v=1596633395 Why it’s time to look at plyometric training https://gravity.fitness/blogs/training/the-rise-of-street-workout 2021-06-23T14:50:25+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0018_Background-1.jpg?v=1596633400 The Rise of Street Workout https://gravity.fitness/blogs/training/understanding-training-intensity-variants-and-how-to-use-them-for-muscle-growth 2021-06-23T14:50:28+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0006_Layer-1-1.jpg?v=1596633405 Understanding training intensity variants and how to use them for muscle growth https://gravity.fitness/blogs/training/how-crossfit-turned-strength-conditioning-into-a-competitive-sport 2021-06-23T14:50:31+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0009__L5A5614-1.jpg-copy-1.jpg?v=1596633412 How CrossFit Turned Strength & Conditioning into a Competitive Sport https://gravity.fitness/blogs/training/why-use-a-weighted-vest 2025-11-09T05:39:36+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0005_Blog-Vest-6-1.jpg-1_43784136-52f7-43b7-8ece-35b07064501b.jpg?v=1762666776 Why use a weighted vest... https://gravity.fitness/blogs/training/incorporating-resistance-bands-into-your-workout 2021-06-23T14:50:36+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0007_Blog-resistance-bands-1.jpg-1.jpg?v=1596633425 Incorporating resistance bands into your workout https://gravity.fitness/blogs/training/4-gymnastic-moves-to-build-up-your-strength 2021-06-23T14:50:39+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0008_Blog-Gymnastics-1.jpg-1.jpg?v=1596633433 4 gymnastic moves to build up your strength https://gravity.fitness/blogs/training/who-needs-to-pay-for-a-gym-when-you-can-train-at-home 2026-04-10T10:23:35+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0010_Blog-Muscle-ups3-1-1-o8hf9mdg5ubqjyethm67g8957g7rgqrxw5u5vkxvos-o8jdmqlk3nz0owx0v2ihhi7ougsw402r5xg25f29bg_b34eb20d-6f9b-41df-b678-3c3e6ff99cd8.jpg?v=1775813015 Who needs to pay for a gym when you can train at home? https://gravity.fitness/blogs/training/who-needs-to-pay-for-a-gym-when-you-can-train-at-home-1 2022-05-19T11:08:06+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0011_Blog-Train-at-home-2-1-1-o8hf9mdg5ubqjyethm67g8957g7rgqrxw5u5vkxvos-o8jmj7om86of2rerilhclmvc1t82gyc6k4pqjnw3vw.jpg?v=1596639216 Who needs to pay for a gym when you can train at home? https://gravity.fitness/blogs/nutrition/how-important-is-your-diet-to-your-fitness 2021-06-23T13:32:13+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0004_Blog-Diet-2-1-1-o8hf9mdg5ubqjyethm67g8957g7rgqrxw5u5vkxvos-o8hkbrjki3o0bpu5wcjmm9kp7egb19vg9otdpuvhyk.jpg?v=1596650630 How important is your diet to your fitness? https://gravity.fitness/blogs/nutrition/5-nutrition-lessons-from-calisthetics-experts 2021-06-23T13:32:10+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0012_2018-Gravity-Blog-030518-1-1-o8hf9mdg5ubqjyethm67g8957g7rgqrxw5u5vkxvos-o8japurvi6e77b9mb8e4rh12lnrg7uozqsulcwkpm4.jpg?v=1596650748 5 NUTRITION LESSONS FROM CALISTHETICS EXPERTS https://gravity.fitness/blogs/lifestyle/7-signs-you-re-ready-for-a-home-gym 2021-07-07T11:15:00+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/unrecognizable-weightlifter-working-out-in-gym-ZUKWRY2.jpg?v=1625652900 7 SIGNS YOU’RE READY FOR A HOME GYM https://gravity.fitness/blogs/training/h1-10-ways-to-maximising-recovery-for-daily-training-h1-h4-h4 2021-06-23T14:50:51+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0017_2018-Gravity-Blog-310518-1-1-o8hf9mdg5ubqjyethm67g8957g7rgqrxw5u5vkxvos-o8kms52i650x27xhnnpr5cagt1eihst5ax6pep29po.jpg?v=1596651015 10 WAYS TO MAXIMISING RECOVERY FOR DAILY TRAINING https://gravity.fitness/blogs/training/can-you-really-build-mass-with-home-workouts 2021-06-23T14:50:48+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0014_2018-Gravity-Blog-150618-1-1-o8hf9mdg5ubqjyethm67g8957g7rgqrxw5u5vkxvos-o8hm0lniu2y3r5gwnn8czwwpb6lj81e1asupwko78s.jpg?v=1596650952 CAN YOU REALLY BUILD MASS WITH HOME WORKOUTS? https://gravity.fitness/blogs/lifestyle/kitting-out-a-training-tardis-micro-home-gyms 2021-07-07T11:14:04+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/ready-to-hard-workout-PFMTZ2C.jpg?v=1625652844 KITTING OUT A TRAINING TARDIS: MICRO HOME GYMS https://gravity.fitness/blogs/training/skills-corner-mastering-the-handstand 2021-07-01T14:46:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE_0013_2018-Gravity-Blog-130618-1-1-o8hf9mdg5ubqjyethm67g8957g7rgqrxw5u5vkxvos-o8hw9id749yednlxhlw63bkegaal7ixjoqa3j3or70.jpg?v=1596651141 SKILLS CORNER: MASTERING THE HANDSTAND https://gravity.fitness/blogs/training/3-conditioning-workouts-to-try-at-home 2021-07-01T14:45:55+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Graity-Fitness-workout-02-o8hf9khrs695wqhjslcyb8q80oh11ckh7wj6x10o18-o8j3mmnhsn0cqzzvnery8dmbw7qj6igsbjvb95014c.jpg?v=1596651189 3 CONDITIONING WORKOUTS TO TRY AT HOME https://gravity.fitness/blogs/nutrition/become-a-hydration-ninja-for-summer-workouts 2021-07-07T11:27:47+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/sporty-woman-hydrating-during-workout-EYD62UG.jpg?v=1625653667 BECOME A HYDRATION NINJA FOR SUMMER WORKOUTS https://gravity.fitness/blogs/training/can-yoga-build-a-better-physique 2025-04-10T06:11:44+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Can_Yoga_Build_a_Better_Physique.jpg?v=1744261904 Can Yoga Build a Better Physique? https://gravity.fitness/blogs/training/get-started-with-calisthenics 2021-07-01T14:45:48+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Graity-Fitness-Calisthenics-01-o8hf9khrs695wqhjslcyb8q80oh11ckh7wj6x10o18-o8iqessq3vmvhb5y5qaw0ga2691emhgg8eyleiimy4.jpg?v=1596651380 GET STARTED WITH CALISTHENICS https://gravity.fitness/blogs/nutrition/how-much-fat-do-you-really-need-in-your-diet 2021-07-07T11:34:42+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/healthy-fats-in-nutrition-RB8HX8A.jpg?v=1625654082 HOW MUCH FAT DO YOU REALLY NEED IN YOUR DIET? https://gravity.fitness/blogs/training/how-to-sleep-in-a-heatwave 2021-07-01T14:45:45+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/5-2018-Gravity-Blog-290618-o8hf9khrs695wqhjslcyb8q80oh11ckh7wj6x10o18-o8hjq671i43vm77azij5u7qhxqvr7l5fmtatu0w2wc.jpg?v=1596651486 HOW TO SLEEP IN A HEATWAVE https://gravity.fitness/blogs/training/5-exercises-to-master-for-calisthenics-beginners 2022-05-09T09:55:03+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/5-2018-Gravity-Blog-030119-o8hf9lflz0ag8cg6n3rkvqhom2ce91o7k16oeaz9v0-o8hn7f6u6dkcnn9qm5kil3wnj3jhvndtuqr0yd6jsc.jpg?v=1596651547 5 EXERCISES TO MASTER FOR CALISTHENICS BEGINNERS https://gravity.fitness/blogs/training/i-keep-fit-and-active-with-gravity-fitness 2021-07-01T14:45:42+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/BLOG-2019-TEMPLATE-idris-o8hf9nbacod0vkdgc4ku0q0lsu34ofvo8ahncuwhik-o8hqavvum45fezd2qu2urhbfh05fnivy6fquolwvxo.jpg?v=1596651616 I Keep Fit and Active with Gravity Fitness https://gravity.fitness/blogs/training/vested-interest 2025-11-09T05:39:18+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/vests-o8hf9nbacod0vkdgc4ku0q0lsu34ofvo8ahncuwhik-o8hjqo1z3ysbqshd3892nl8982fq9u4c19p1ya5lm4_c10cbc83-adc7-4ae1-98ba-0b8f49c5df05.jpg?v=1762666758 Vested Interest https://gravity.fitness/blogs/training/30-minute-muscle 2021-07-01T14:45:34+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/30-Minute-Muscle-o9lqcr53j9rd6i5nn9npuv6juw6inaie3v0n0dgii4-o9lqcynt1y1nrduqfcwqeta8lz5gcvc8sw8iul5d4c.jpg?v=1596651782 30-Minute Muscle https://gravity.fitness/blogs/training/sweat-does-it-really-make-you-burn-more-fat 2021-07-01T14:45:30+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/sweat-o9xv5bbaljhx6tct9anmztt9l7toqxxbd7j206hvak-o9xv6cwu6wxe37u75qwprkbpcmodau2kudmh78y4do.jpg?v=1596651832 Sweat: Does it really make you burn more fat? https://gravity.fitness/blogs/training/raise-your-game 2021-07-01T14:45:27+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/hanging-o9xw8k2pxj7vwqcp3rbwlfb2fced40pvrg1ub2b5ik-o9xwa4h1bld39c2ryfpir12q2godxuxrz76z3nzj58.jpg?v=1596651909 Raise Your Game! https://gravity.fitness/blogs/nutrition/10-natural-ways-to-boost-testosterone 2021-07-07T11:34:06+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/handsome-muscled-man-DD8NT7Q.jpg?v=1625654046 10 Natural Ways to Boost Testosterone https://gravity.fitness/blogs/training/make-the-most-of-your-parallettes-with-these-home-gym-exercises 2021-07-01T14:45:25+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/parallettes-blog-ocz5ta0izmvqy3s9mwoeeyhcs51g0hiuhjc2shnc8c-ocz5tn69nbdrgn95i2d6dv5t3j8l08z37cgvid3tt8.jpg?v=1596652022 3 Essential Parallette Exercises For Beginners https://gravity.fitness/blogs/training/work-day-recovery-stretches-to-do-at-home 2021-07-01T14:45:23+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Recovery-Stretches--ocz6dm8svkq46c8nv76rvbpfjasdkp9qy7jbn1hnl8-ocz6gyk56datgfdwcn70qhcfkmbcxyje2r1h2gj9gs.jpg?v=1596652085 Work-Day Recovery Stretches To Do At Home https://gravity.fitness/blogs/training/garage-gym-essentials-for-full-body-workouts 2021-07-01T14:45:19+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/home-gym-ocz6rbq2jlhnhmbutmhwqd6fel82tsotu218lb5yuk-ocz6xvnk70gmfqt5jyh9m7n4iax7htpgehs41rg5gs.jpg?v=1596652205 Garage Gym Essentials For Full Body Workouts https://gravity.fitness/blogs/nutrition/how-many-calories-for-calisthenics 2021-07-07T11:33:53+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/counting-calories-FBS9X3G.jpg?v=1625654033 How Many Calories For Calisthenics? https://gravity.fitness/blogs/training/parallel-bars-vs-parallettes-which-is-better 2025-11-08T21:07:12+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/parallel-bars-ocz7g9dxudmhh83y7wimdknmpkbm0qohlh1xwk6zsc-ocz7idiv7yipln1cvbfehjfytrwcc82qvxw9rz23sc_54f3b738-2891-4d7b-a3b8-853b3f4da600.jpg?v=1762636032 Parallel Bars vs Parallettes – Which Is Better? https://gravity.fitness/blogs/training/learn-to-planche-on-parallettes 2025-11-08T21:07:02+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Planche-ocz84o91ch1l0mncnyesmwvm4tzsxqlimb0xm9zw6k-ocz88qvuymmbbsqcvpslfvvisxx2airn6gsohfyh7w_d5bd4521-98eb-4cd0-ae00-9be1bd0c1e21.jpg?v=1762636022 Learn To Planche On Parallettes https://gravity.fitness/blogs/training/bodyweight-drills-for-the-upperbody 2021-06-23T14:49:19+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/DRILLS-FOR-THE-UPPERBODY-ogbd827uqv8s82sg8lo40pek33tas496iivfan150s-ogbd8dhx0vo83ec2eqjmumk37q9pchhyk2p91ykey4.jpg?v=1596652388 BODYWEIGHT DRILLS FOR THE UPPERBODY https://gravity.fitness/blogs/training/10-tips-to-increase-your-pull-ups 2025-11-09T06:05:13+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Gravity-Fitness-Blog-ol2n0ltmrjg4db3eu85ks7sqkb3zmozo0td4ma2370-ol2nddgplixc2mjra8u55ht51q6h6ooes0dkal4koc_3a2e88dd-4aa7-487d-a7c1-86d9d3328d8f.jpg?v=1762668313 10 Tips to Increase Your Pull-Ups https://gravity.fitness/blogs/training/the-complete-parallettes-training-guide-for-strength-fitness 2025-11-08T21:09:44+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Gravity-Fitness-Blog-2020-or71ezup9avb47ea9hpkwv3mxlufj6ljbkxk6964rw-or71fr40rhwmgwaoubhrf6805s42qelr3bun3a1prg_cec10ab0-5c39-43b7-bc66-53cabbf9d37a.jpg?v=1762636184 The complete Parallettes Training Guide for Strength & Fitness https://gravity.fitness/blogs/training/could-this-be-the-future-of-post-lockdown-gyms 2021-07-01T14:45:08+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Gravity-Fitness-Blog-2020-2-or73o90g1q3mqpdbsm4kgcy3kpcox967tr4lncoywc-or73oiety2ghyszo9q6u5akpik2d287j71ngg4b164.jpg?v=1596652528 COULD THIS BE THE FUTURE OF POST-LOCKDOWN GYMS? https://gravity.fitness/blogs/training/why-was-bodyweight-training-the-workout-hero-of-lockdown 2021-07-01T14:45:05+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Gravity-Fitness-Blog-2020-2-ot6v2ua0s7mwo5x1zhv01h9upff5870ehu76ewtpkc-ot6v3b7478a2h58h8p6aad05ed3r2qvkk5xx1w4mgc.jpg?v=1596652569 Why Was Bodyweight Training The Workout Hero of Lockdown? https://gravity.fitness/blogs/training/how-to-use-unconventional-training-in-your-training-routine 2021-06-23T14:49:25+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Gravity-Fitness-Blog-2020-3-1-ot6vqgxyl9zej9lf07kd80m0b4ybq9thesllqbsf58-ot6vxb7obvcj13np260mdagry38hqyz5onitgtn9v0.jpg?v=1596652623 How To Use “Unconventional Training” In Your Training Routine https://gravity.fitness/blogs/training/advanced-calisthenics-training-with-gymnastics-rings 2021-06-23T14:49:11+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/advanced_rings.jpg?v=1601839821 Advanced Calisthenics Training With Gymnastics Rings https://gravity.fitness/blogs/training/beginners-guide-to-training-on-gymnastic-rings 2021-06-23T14:49:09+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/begin_rings.jpg?v=1601839826 Beginners Guide To Training On Gymnastic Rings https://gravity.fitness/blogs/training/how-to-use-mace-bells-for-the-ultimate-unconventional-training 2021-06-23T14:48:50+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/mace-blog.jpg?v=1601836134 How To Use Mace Bells For The Ultimate Unconventional Training https://gravity.fitness/blogs/training/master-your-first-bar-muscle-up 2021-06-23T14:49:14+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/muscle_up_blog.jpg?v=1601839366 Master Your First Bar Muscle Up https://gravity.fitness/blogs/training/the-benefits-of-training-with-a-water-bag 2021-06-23T14:49:06+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/waterbag.jpg?v=1603891862 The Benefits Of Training With A Water Bag https://gravity.fitness/blogs/training/7-exercises-to-master-using-your-portable-pull-up-rack 2025-11-19T07:23:55+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/body_weight.jpg?v=1762668339 7 Exercises To Master Using Your Portable Pull Up Rack https://gravity.fitness/blogs/training/4-steps-to-build-your-best-home-workout 2021-06-23T14:48:58+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Skipping.jpg?v=1605707756 4 Steps To Build Your Best Home Workout https://gravity.fitness/blogs/training/the-best-home-calisthenics-workouts-for-beginners 2022-05-19T11:07:24+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/homeworkout.jpg?v=1605708126 The Best Home Calisthenics Workouts For Beginners https://gravity.fitness/blogs/training/home-workouts-for-the-smallest-christmas-spaces 2021-06-23T14:48:55+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/homeworkout_2.jpg?v=1608131640 Home Workouts For The Smallest Christmas Spaces! https://gravity.fitness/blogs/lifestyle/how-to-set-meaningful-goals-for-2021 2021-07-07T11:09:48+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/back-to-life-goal-list-concept-23XYRSZ.jpg?v=1625652588 How To Set Meaningful Goals For 2021 https://gravity.fitness/blogs/training/5-reasons-to-add-skipping-to-your-workouts 2021-06-23T14:48:34+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/skipping2.jpg?v=1612368306 5 Reasons To Add Skipping To Your Workouts https://gravity.fitness/blogs/training/10-ways-to-build-muscle-with-a-weighted-vest 2025-11-09T05:47:25+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/weightedvest_c6ab8d2b-0f06-4284-9b78-97d2d766ab94.jpg?v=1762667245 10 Ways To Build Muscle With A Weighted Vest https://gravity.fitness/blogs/nutrition/9-tips-to-get-lockdown-nutrition-back-on-track 2021-07-07T11:34:44+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/sportsman-with-sports-nutrition-at-the-table-P69ALNQ.jpg?v=1625654084 9 Tips To Get Lockdown Nutrition Back On Track https://gravity.fitness/blogs/training/how-to-get-in-summer-shape-without-a-gym 2021-06-23T14:48:40+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/summer_shape.jpg?v=1613563657 How To Get In Summer Shape Without A Gym https://gravity.fitness/blogs/training/7-reasons-to-start-mace-bell-training 2022-05-19T11:04:14+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Steel_Mace.jpg?v=1615994032 7 Reasons To Start Mace Bell Training https://gravity.fitness/blogs/training/hiit-vs-steady-state-cardio-which-wins 2021-06-23T14:48:43+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/HIIT.jpg?v=1615994212 HIIT vs Steady State Cardio – Which Wins? https://gravity.fitness/blogs/training/indian-club-training-for-beginners 2021-06-23T14:48:45+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/begin_rings_11a5fdbc-d83c-4620-b751-125464d71161.jpg?v=1618405309 Indian Club Training For Beginners https://gravity.fitness/blogs/training/full-body-kettlebell-training-for-beginners 2021-07-01T18:30:38+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/004_-_Gravity_Fitness_Gymnastic_Rings.jpg?v=1625160638 Full Body Kettlebell Training For Beginners https://gravity.fitness/blogs/training/how-to-use-a-skipping-rope-for-hiit-training 2021-07-07T11:07:53+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/063_-_Gravity_Fitness_copy.jpg?v=1625652473 How To Use A Skipping Rope For HIIT Training https://gravity.fitness/blogs/training/the-benefits-of-sandbag-training-for-all-athletes 2021-07-01T18:30:40+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/018_-_Gravity_Fitness.jpg?v=1625160640 The Benefits Of Sandbag Training For All Athletes https://gravity.fitness/blogs/lifestyle/do-calisthenics-athletes-make-good-ocr-competitors 2021-07-07T11:11:33+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/participants-in-obstacle-course-climbing-wall-H2GGUXB_d592ae70-7c6b-4f80-b2f2-373f4195ddfb.jpg?v=1625652693 Do Calisthenics Athletes Make Good OCR Competitors? https://gravity.fitness/blogs/training/how-to-train-to-stay-fit-for-life 2021-06-23T16:05:27+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/young-woman-working-out-outdoors-PDB8DYD.jpg?v=1624459669 How To Train To Stay Fit For Life https://gravity.fitness/blogs/training/can-you-train-for-strength-and-endurance 2021-07-16T11:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/strong-man-hitting-giant-tire-with-sledgehammer-B44GYUJ.jpg?v=1626273764 Can You Train For Strength AND Endurance? https://gravity.fitness/blogs/training/how-to-build-true-functional-fitness 2021-07-23T11:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/pull-ups-KX9JPB8.jpg?v=1626275214 How To Build True Functional Fitness https://gravity.fitness/blogs/lifestyle/exercise-as-meditation 2021-08-18T15:07:57+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/meditation-in-sunny-room-PNEU8A7.jpg?v=1628688532 Exercise as Meditation https://gravity.fitness/blogs/news/how-to-master-the-rings 2021-08-18T15:21:45+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/010_-_Gravity_Fitness_Gymnastic_Rings.jpg?v=1629296142 How To Master The Rings https://gravity.fitness/blogs/training/what-can-calisthenics-learn-from-the-2021-crossfit-games 2021-09-03T06:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/018_-_Gravity_Fitness_4500x_970339a8-4fd7-4d24-8fcf-1302bbc19780.jpg?v=1629917826 What Can Calisthenics Learn From The 2021 Crossfit Games? https://gravity.fitness/blogs/nutrition/7-hydration-sports-performance-myths-busted 2021-09-07T06:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/staying-hydrated-AASSB2E.jpg?v=1629918100 7 Hydration Sports Performance Myths Busted https://gravity.fitness/blogs/lifestyle/8-easy-stretches-for-desk-bound-athletes 2021-09-10T06:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/profile-portrait-of-a-woman-at-desk-stretching-bac-PGYBTPZ.jpg?v=1629918690 8 Easy Stretches For Desk-Bound Athletes https://gravity.fitness/blogs/training/why-saunas-should-be-part-of-your-recovery 2021-09-14T06:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/people-in-sauna-relaxing-2ALSNQB.jpg?v=1629922294 Why Saunas Should Be Part Of Your Recovery https://gravity.fitness/blogs/nutrition/how-to-keep-your-healthy-eating-routine-over-summer 2021-09-16T06:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/girl-and-healthy-eating-HBB8GJW.jpg?v=1629923941 How To Keep Your Healthy Eating Routine Over Summer https://gravity.fitness/blogs/training/5-big-benefits-of-sandbag-training 2021-09-21T06:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Screenshot_2021-08-25_at_21.50.30.png?v=1629924877 5 Big Benefits Of Sandbag Training https://gravity.fitness/blogs/training/the-best-foam-roller-exercises-for-functional-strength 2021-11-18T09:31:34+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/massaging-lower-back-with-foam-roller-2021-08-26-16-54-03-utc.jpg?v=1637227894 The Best Foam Roller Exercises for Functional Strength https://gravity.fitness/blogs/training/the-best-techniques-tools-for-myofascial-release 2021-10-21T14:59:48+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/male-osteopath-doing-a-calf-myofascial-massage-on--8HZEW4Q.jpg?v=1632301932 The Best Techniques & Tools for Myofascial Release https://gravity.fitness/blogs/training/getting-the-most-out-of-your-weighted-vest 2025-11-19T07:23:55+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Blog.jpg?v=1762667033 Getting the most out of your weighted vest https://gravity.fitness/blogs/training/unconventional-training-with-household-objects 2021-10-21T14:58:38+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/exercising-by-sofa-7GFK2JC_copy.jpg?v=1632908247 Unconventional training with household objects https://gravity.fitness/blogs/training/training-tips-for-xl-paralettes 2021-10-21T14:59:14+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/082_-_Gravity_Fitness_BLOG_33967c4e-c8b9-4b81-a412-4d4de9bc3b39.jpg?v=1632907543 Training Tips for XL paralettes https://gravity.fitness/blogs/nutrition/post-workout-snacks-not-protein-shakes 2021-10-21T14:58:43+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/healthy-foods-that-lift-your-mood-Y8WJCJZ.jpg?v=1632908040 Post workout snacks, not protein shakes https://gravity.fitness/blogs/lifestyle/ice-baths-for-recovery-rated-or-outdated 2021-10-11T07:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/snow-monkey-taking-bath-with-hot-spring-water-W2S97KE_copy.jpg?v=1633520499 Ice baths for recovery – rated or outdated? https://gravity.fitness/blogs/nutrition/do-you-need-an-intra-workout-drink 2021-10-13T07:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/man-with-earphones-drinking-water-after-morning-wo-PEG7RCJ.jpg?v=1633520680 Do you need an intra-workout drink? https://gravity.fitness/blogs/training/the-gada-club-for-the-circus-or-training 2021-10-22T06:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/017_-_Gravity_Fitness_Gymnastic_Rings.jpg?v=1634823488 The Gada Club: For the Circus? Or Training? https://gravity.fitness/blogs/nutrition/keto-vs-paleo-which-diet-is-right-for-you-and-why 2021-10-21T14:58:29+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/keto-ketogenic-diet-low-carb-healthy-food-backg-2021-08-31-15-08-55-utc.jpg?v=1634823605 Keto vs Paleo: Which diet is right for you, and why? https://gravity.fitness/blogs/training/paralettes-wood-or-steel 2025-11-08T21:03:20+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/exercising-at-home-for-calisthenics-specialty-2021-09-01-05-14-33-utc_3000x_c9da675e-9000-43d4-9742-82bd628f588a.jpg?v=1762635800 Parallettes: Wood or Steel? https://gravity.fitness/blogs/lifestyle/embracing-the-warrior-within 2021-10-25T07:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/fearless-young-spartan-warrior-posing-in-the-field-2021-08-28-19-03-00-utc.jpg?v=1634824679 Embracing the warrior within https://gravity.fitness/blogs/lifestyle/sports-massage-how-does-it-help-you 2021-10-27T15:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/legs-sports-massage-therapy-2021-08-26-16-53-49-utc.jpg?v=1634824880 Sports Massage: How does it help you? https://gravity.fitness/blogs/product-spotlight/the-portable-pull-up-rack-a-fundamental-piece-of-equipment 2025-12-31T07:33:21+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/014_-_Gravity_Fitness.jpg?v=1767166401 The Portable Pull Up Rack: A Fundamental Piece Of Equipment https://gravity.fitness/blogs/lifestyle/weird-recovery-techniques-that-go-beyond-soft-tissue-massage 2021-11-15T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/massage-in-the-time-of-covid-2021-09-02-14-16-37-utc.jpg?v=1636536486 Weird Recovery Techniques That Go Beyond Soft Tissue Massage https://gravity.fitness/blogs/lifestyle/optimise-your-sleep-like-a-pro 2021-11-10T09:59:31+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/sleeping-woman-2021-08-26-15-30-05-utc.jpg?v=1636536596 Optimise Your Sleep Like A Pro https://gravity.fitness/blogs/lifestyle/beginners-guide-to-biohacking-your-body 2021-11-25T11:25:23+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/young-woman-in-a-whole-body-cryotherapy-cabin-2021-08-26-19-58-18-utc.jpg?v=1637839523 Beginners Guide To Biohacking Your Body https://gravity.fitness/blogs/nutrition/plant-based-or-vegan-for-health-and-performance 2021-11-12T07:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/vegan-milk-and-ingredients-2021-08-26-16-35-56-utc.jpg?v=1636537036 Plant Based Or Vegan For Health And Performance? https://gravity.fitness/blogs/lifestyle/design-a-lifestyle-for-the-body-you-want 2021-11-19T10:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/lifestyles-2021-08-26-15-47-17-utc.jpg?v=1636537229 Design A Lifestyle For The Body You Want https://gravity.fitness/blogs/training/unconventional-training-vs-crossfit-training-for-strength 2021-11-22T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/young-girl-on-crossfit-training-2021-08-26-15-47-46-utc.jpg?v=1636537340 Unconventional training vs CrossFit training for strength https://gravity.fitness/blogs/lifestyle/fitness-is-about-more-than-the-gym-it-s-a-life-habit 2021-11-24T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/covid-reopening-gyms-fitness-yoga-studios-tenni-2021-09-01-06-24-57-utc.jpg?v=1637226913 Fitness is about more than the gym, it’s a life habit https://gravity.fitness/blogs/training/gymnastic-rings-wood-or-plastic 2021-11-26T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/slim-female-athlete-exercise-on-gymnastic-rings-2021-08-26-16-25-42-utc.jpg?v=1637227081 Gymnastic Rings: Wood or Plastic? https://gravity.fitness/blogs/training/maintaining-energy-and-vitality-during-a-training-cycle 2021-11-29T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/focused-on-training-2021-08-27-15-02-45-utc.jpg?v=1637227258 Maintaining energy and vitality during a training cycle https://gravity.fitness/blogs/lifestyle/are-you-getting-enough-rest-on-rest-days 2021-12-01T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/fit-woman-resting-after-home-workout-sitting-on-m-2021-08-31-21-40-04-utc.jpg?v=1637227386 Are you getting enough rest on rest days? https://gravity.fitness/blogs/training/build-strength-and-power-with-bulgarian-bag-training 2021-12-06T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/iStock-1092541574.jpg?v=1637840039 Build strength and power with Bulgarian bag training https://gravity.fitness/blogs/training/gymnastic-rings-the-ultimate-tool-for-training-anywhere 2021-12-03T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/male-crossfitter-poised-on-exercise-rings-in-gym-2021-11-16-22-18-27-utc.jpg?v=1637228453 Gymnastic Rings: The ultimate tool for training anywhere https://gravity.fitness/blogs/lifestyle/building-daily-flexibility-habits-for-life 2021-12-13T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/flexible-man-practicing-yoga-at-workplace-2021-08-26-16-32-57-utc.jpg?v=1638265494 Building Daily Flexibility Habits For Life https://gravity.fitness/blogs/lifestyle/how-to-use-flexible-dieting-to-maintain-your-goals-over-the-christmas-season 2021-12-19T08:11:31+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/baked-turkey-christmas-dinner-the-christmas-tabl-2021-08-26-23-06-58-utc.jpg?v=1638266204 How To Use Flexible Dieting To Maintain Your Goals Over The Christmas Season https://gravity.fitness/blogs/training/unconventional-training-vs-powerlifting-for-strength 2021-12-15T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/man-powerlifter-puts-hands-in-chalk-2021-08-26-15-33-06-utc.jpg?v=1638266485 Unconventional Training Vs Powerlifting For Strength https://gravity.fitness/blogs/lifestyle/5-healthy-benefits-of-getting-up-early 2021-12-20T07:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/man-waking-up-in-the-morning-by-an-alarm-clock-2021-08-27-00-05-34-utc.jpg?v=1639057311 5 Healthy Benefits Of Getting Up Early https://gravity.fitness/blogs/lifestyle/9-simple-ways-to-get-started-with-biohacking 2021-12-22T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/woman-going-for-whole-body-cryotherapy-2021-08-26-19-58-12-utc.jpg?v=1639058018 9 Simple Ways To Get Started With Biohacking https://gravity.fitness/blogs/nutrition/do-you-diet-for-performance-or-aesthetics 2021-12-17T19:36:52+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/diet-2021-09-02-08-36-42-utc.jpg?v=1639058444 Do You Diet For Performance Or Aesthetics? https://gravity.fitness/blogs/lifestyle/your-new-year-goals-just-equal-new-habits 2021-12-31T07:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/new-year-goals-2022-on-desk-2022-new-year-resolut-2021-12-13-22-18-49-utc.jpg?v=1639769097 Your New Year Goals Just Equal New Habits https://gravity.fitness/blogs/training/your-calisthenics-journey-start-at-base-camp-not-the-summit 2021-12-27T07:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/adult-man-training-chest-muscles-doing-calisthenic-2021-08-26-15-46-17-utc.jpg?v=1639769699 Your Calisthenics Journey: Start At Base Camp, Not The Summit https://gravity.fitness/blogs/nutrition/nutrition-your-training-what-to-do-for-your-goals 2021-12-29T07:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/top-view-of-bowls-with-whole-grains-and-legumes-on-2021-08-30-19-51-25-utc.jpg?v=1639770085 Nutrition & Your Training: What To Do For Your Goals https://gravity.fitness/blogs/lifestyle/your-fitness-lifestyle-it-s-not-a-kind-of-magic-just-the-simple-stuff 2022-01-03T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/young-man-working-out-at-home-for-healthy-lifestyl-2021-08-26-15-46-15-utc.jpg?v=1639771724 Your Fitness Lifestyle: It’s Not A Kind Of Magic, Just The Simple Stuff https://gravity.fitness/blogs/training/fundamental-calisthenics-equipment-for-beginners 2024-10-29T14:10:46+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Fundamental_Calisthenics_Equipment_For_Beginners.jpg?v=1730211046 Fundamental Calisthenics Equipment For Beginners https://gravity.fitness/blogs/training/gymnastics-rings-the-next-level 2022-01-27T06:18:42+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/home-blog2.jpg?v=1643264322 Gymnastics Rings: The Next Level https://gravity.fitness/blogs/training/how-to-get-stronger-by-greasing-the-groove 2022-01-27T06:16:24+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/home-blog1.jpg?v=1643264184 How To Get Stronger By "Greasing The Groove" https://gravity.fitness/blogs/nutrition/how-to-understand-healthy-nutrition-for-beginners 2022-01-12T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/whole-food-plant-based-diet-for-boost-health-fem-2021-09-04-04-44-14-utc.jpg?v=1641219414 How to understand healthy nutrition for beginners https://gravity.fitness/blogs/nutrition/how-to-choose-the-best-diet-for-you 2022-01-14T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/healthy-balanced-vegan-dieting-concept-ingredie-2021-08-26-17-16-11-utc.jpg?v=1641219769 How To Choose The Best Diet For You https://gravity.fitness/blogs/lifestyle/the-science-of-daily-stress-management 2022-01-17T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/portrait-of-stressed-black-man-2021-08-27-00-03-37-utc.jpg?v=1641220027 The Science Of Daily Stress Management https://gravity.fitness/blogs/lifestyle/the-importance-of-play-why-we-all-need-functional-training 2022-01-19T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/man-jumping-during-exercises-in-the-fitness-gym-c-2021-08-26-17-43-04-utc.jpg?v=1641220545 The Importance Of Play (Why We All Need Functional Training) https://gravity.fitness/blogs/nutrition/what-to-consider-before-going-vegan 2022-01-21T07:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/vegan-cooking-2021-08-26-15-34-00-utc.jpg?v=1641221687 What To Consider Before Going Vegan https://gravity.fitness/blogs/lifestyle/how-to-turn-your-new-year-resolutions-into-life-long-habits 2022-02-03T10:45:28+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/new-year-goals-with-items-hanwriting-on-chalk-boar-2021-08-26-16-32-52-utc.jpg?v=1643885128 How To Turn Your New Year Resolutions Into Life Long Habits https://gravity.fitness/blogs/lifestyle/how-to-continue-training-not-just-for-the-new-year-but-throughout-the-year-and-beyond 2022-02-04T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/new-year-resolutions-2022-on-desk-2022-resolution-2021-09-28-00-03-28-utc.jpg?v=1643885362 How To Continue Training; Not Just For The New Year, But Throughout The Year And Beyond https://gravity.fitness/blogs/nutrition/should-you-care-about-these-2022-nutrition-trends 2022-02-07T07:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/close-up-elder-asia-people-or-latin-lady-take-dail-2021-12-09-19-43-39-utc.jpg?v=1643886352 Should You Care About These 2022 Nutrition Trends? https://gravity.fitness/blogs/training/10-healthier-alternatives-to-the-75-hard-challenge-in-2022 2022-02-09T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/workout-planning-young-woman-keeping-track-of-her-2021-08-27-12-41-24-utc.jpg?v=1643886961 10 Healthier Alternatives To The 75 Hard Challenge In 2022 https://gravity.fitness/blogs/training/adding-weight-to-your-calisthenics-training 2022-02-11T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/032_-_Gravity_Fitness.jpg?v=1643887324 Adding Weight To Your Calisthenics Training https://gravity.fitness/blogs/nutrition/how-to-spot-a-fad-diet-and-5-ways-to-develop-healthy-nutrition-habits 2022-02-13T07:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/keto-diet-concept-2021-09-01-22-35-35-utc.jpg?v=1644488106 How To Spot A Fad Diet (And 5 Ways To Develop Healthy Nutrition Habits) https://gravity.fitness/blogs/training/how-to-get-started-with-unconventional-training 2022-02-16T07:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/03_-_Gravity_Fitness_Indian_Clubs.jpg?v=1644488458 How To Get Started With Unconventional Training https://gravity.fitness/blogs/training/how-to-get-started-with-calisthenics 2022-02-18T07:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/09_-_Gravity_Fitness_Gymnastic_Rings_System.jpg?v=1644488670 How To Get Started with Calisthenics https://gravity.fitness/blogs/lifestyle/why-no-days-off-is-bad-advice-and-what-to-do-instead 2022-02-26T18:13:58+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/killing-his-workout-2021-08-27-19-14-14-utc.jpg?v=1645899238 Why "No Days Off" Is Bad Advice (And What To Do Instead) https://gravity.fitness/blogs/training/rehab-your-lungs-after-illness-with-breathwork-exercises 2022-02-26T18:44:45+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/take-deep-breath-young-girl-working-out-outside-o-2021-09-01-02-09-30-utc.jpg?v=1645901085 Rehab Your Lungs After Illness With Breathwork Exercises https://gravity.fitness/blogs/training/what-is-static-stretching-and-what-are-the-alternatives 2022-02-26T18:47:43+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/a-man-in-black-sportswear-is-doing-yoga-stretchin-2022-02-12-05-04-11-utc.jpg?v=1645901263 What Is Static Stretching? And What Are The Alternatives? https://gravity.fitness/blogs/training/mobility-the-missing-piece-of-your-training-puzzle 2022-03-05T22:40:04+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/male-athlete-doing-stretching-exercise-back-view-2022-02-02-03-49-00-utc.jpg?v=1646520004 Mobility - the missing piece of your training puzzle https://gravity.fitness/blogs/nutrition/achieving-the-impossible-how-to-eat-for-performance-and-body-composition 2022-03-05T22:42:30+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/grilled-chicken-breast-with-brown-rice-and-vegetab-2021-12-09-14-47-27-utc.jpg?v=1646520150 Achieving The Impossible? How To Eat For Performance And Body Composition https://gravity.fitness/blogs/nutrition/6-natural-ingredients-to-boost-energy-levels-that-arent-caffeine 2022-03-05T22:44:59+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/assortment-of-superfood-powder-acai-turmeric-gi-2021-08-29-10-28-00-utc.jpg?v=1646520299 6 natural ingredients to boost energy levels (that aren't caffeine) https://gravity.fitness/blogs/training/how-wresting-sheep-herding-created-the-bulgarian-bag 2022-03-10T10:26:35+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Bulgarian-Bag-blog-image-copy.jpg?v=1646907995 How Wresting & Sheep Herding Created the Bulgarian Bag https://gravity.fitness/blogs/nutrition/when-is-diet-food-not-health-food 2022-03-10T10:39:24+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/mediterranean-diet-healthy-eating-concept-top-vi-2022-03-03-10-37-38-utc.jpg?v=1646908764 When is "diet food" not "health food"? https://gravity.fitness/blogs/lifestyle/4-reasons-to-build-a-breathwork-habit 2022-03-10T10:55:17+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/young-woman-practicing-meditation-2021-08-30-05-30-07-utc.jpg?v=1646909717 4 reasons to build a breathwork habit https://gravity.fitness/blogs/training/simple-recovery-tools-you-can-use-at-home 2022-03-21T19:25:09+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/massage-gun-treatment-physical-therapist-massagin-2021-09-01-03-51-52-utc.jpg?v=1647890709 Simple Recovery Tools You Can Use At Home https://gravity.fitness/blogs/training/are-you-over-training-how-to-spot-the-signs-and-symptoms 2022-03-21T19:27:37+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/handsome-athlete-wiping-sweat-after-workout-at-gym-2021-08-27-09-45-05-utc.jpg?v=1647890857 Are you over-training? How to spot the signs and symptoms https://gravity.fitness/blogs/lifestyle/the-science-behind-the-microdosing-trend 2022-03-21T19:32:39+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/preparing-micro-doses-of-psilocybin-mushrooms-in-s-2021-08-28-11-29-11-utc.jpg?v=1647891146 The science behind the microdosing trend https://gravity.fitness/blogs/training/the-worlds-most-portable-fitness-equipment 2022-03-21T19:51:32+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/060_-_Gravity_Fitness.jpg?v=1647892292 The World's Most Portable Fitness Equipment https://gravity.fitness/blogs/training/reach-new-heights-how-to-master-your-first-pull-up 2025-11-09T06:19:09+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/top-view-of-strong-man-doing-pull-ups-in-gym-2021-09-01-02-09-27-utc_bd60e412-4869-484a-b7c9-7ed64283f636.jpg?v=1762669149 Reach New Heights: How To Master Your First Pull Up https://gravity.fitness/blogs/nutrition/does-a-vegan-diet-have-nutrient-deficiencies 2022-03-21T19:59:10+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/vegan-protein-sources-2021-09-01-22-38-23-utc.jpg?v=1647892750 Does a vegan diet have nutrient deficiencies? https://gravity.fitness/blogs/training/deloading-how-to-manage-your-body-recovery 2022-04-04T19:28:48+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/portrait-of-motivated-black-weight-lifter-with-nak-2022-02-03-11-54-40-utc.jpg?v=1648630522 Deloading:  How To Manage Your Body & Recovery https://gravity.fitness/blogs/lifestyle/the-power-of-barefoot-grounding-for-health-recovery 2022-03-30T09:59:55+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/yoga-woman-walking-barefoot-focus-on-feet-2022-01-18-18-08-00-utc.jpg?v=1648630795 The Power Of Barefoot Grounding For Health & Recovery https://gravity.fitness/blogs/nutrition/nature-s-5-most-science-backed-medicinal-herbs 2022-03-30T10:02:18+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/essential-oil-and-lavender-chamomile-salt-with-fl-2021-08-28-12-05-11-utc.jpg?v=1648630938 Nature’s 5 most science-backed medicinal herbs https://gravity.fitness/blogs/training/getting-familiar-with-the-floor-how-to-get-your-first-handstand 2022-04-06T10:05:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/three-male-cross-trainers-doing-handstands-in-gym-2022-03-07-23-54-27-utc.jpg?v=1649235901 Getting Familiar With The Floor: How To Get Your First Handstand https://gravity.fitness/blogs/training/is-strongman-training-the-ultimate-in-functional-fitness 2022-04-06T10:06:57+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/strong-man-hitting-giant-tire-with-sledgehammer-2021-08-28-15-43-11-utc.jpg?v=1649236017 Is Strongman Training The Ultimate In Functional Fitness? https://gravity.fitness/blogs/lifestyle/10-rules-of-living-like-a-viking-in-the-21st-century 2024-05-02T15:43:29+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/medieval-viking-with-axe-and-helmet-in-dark-backgr-2021-08-30-03-14-35-utc_1.jpg?v=1649236189 10 rules of living like a Viking in the 21st Century https://gravity.fitness/blogs/lifestyle/strip-back-your-fitness-lifestyle-and-live-your-best-life 2022-04-13T10:16:39+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/buddy-up-for-the-best-2021-08-27-14-11-04-utc.jpg?v=1649841399 Strip Back Your Fitness Lifestyle And Live Your Best Life https://gravity.fitness/blogs/nutrition/does-a-vegan-diet-have-nutrient-deficiencies-1 2022-04-13T10:22:45+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/vegan-protein-sources-2021-09-01-22-38-23-utc_1.jpg?v=1649841765 Does a vegan diet have nutrient deficiencies? https://gravity.fitness/blogs/nutrition/the-science-behind-the-top-4-sports-supplements 2024-05-29T09:11:28+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/man-with-sport-nutrition-2021-08-29-16-28-24-utc.jpg?v=1649842133 The science behind the top 4 sports supplements https://gravity.fitness/blogs/training/how-to-get-a-great-workout-with-door-pull-up-bars 2025-11-24T10:45:08+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/010Gravity_Fitness_-_Universal_Door_Pull_Up_Bar_3500x.progressive_af591783-fb74-4fcb-8ee3-506ee707d5a1.webp?v=1763981108 How To Get A Great Workout With Door Pull Up Bars https://gravity.fitness/blogs/training/calisthenics-leg-exercises-for-power-and-strength 2022-05-09T09:45:16+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/calisthenic-and-bodyweight-exercises-2021-08-31-17-27-15-utc.jpg?v=1650447345 Calisthenics Leg Exercises For Power And Strength https://gravity.fitness/blogs/nutrition/whey-protein-vs-pea-protein-which-is-best 2023-11-02T12:37:40+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/whey-protein-powder-2021-08-26-16-25-10-utc.jpg?v=1650447564 Whey Protein vs Pea Protein – Which Is Best? https://gravity.fitness/blogs/training/how-to-live-like-a-modern-day-spartan 2022-04-27T10:46:21+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/spartan-warrior-in-the-woods-2021-08-28-19-22-33-utc.jpg?v=1651051871 ­­How To Live Like A Modern Day Spartan https://gravity.fitness/blogs/nutrition/fruits-or-vegetables-which-is-healthier 2022-04-27T10:36:53+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/organic-food-fresh-fruits-and-vegetables-2021-08-30-05-00-11-utc.jpg?v=1651052212 Fruits Or Vegetables - Which Is Healthier? https://gravity.fitness/blogs/training/how-to-get-a-full-body-workout-with-indian-clubs 2022-04-27T10:46:00+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/06_-_Gravity_Fitness_Indian_Clubs.png?v=1651052444 How To Get A Full Body Workout With Indian Clubs https://gravity.fitness/blogs/nutrition/the-carnivore-diet-is-it-realistic-or-applicable-in-the-world-we-live-in 2022-05-04T10:02:41+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/ribeye-steak-beef-steak-2021-08-26-18-29-26-utc.jpg?v=1651654961 The Carnivore Diet – Is It Realistic Or Applicable In The World We Live In? https://gravity.fitness/blogs/nutrition/is-sugar-the-devil-or-does-it-have-nutritional-benefit 2022-05-04T10:04:32+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/sugary-sweet-marshmallow-only-cereal-2021-08-26-16-21-00-utc.jpg?v=1651655072 Is Sugar The Devil Or Does It Have Nutritional Benefit? https://gravity.fitness/blogs/training/how-to-master-your-first-l-sit 2022-05-09T09:40:55+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/male-athlete-doing-l-sit-exercise-on-bricks-2021-08-27-19-27-31-utc.jpg?v=1651655207 How To Master Your First L-Sit https://gravity.fitness/blogs/lifestyle/why-people-are-turning-to-ancient-medicine-rituals 2022-05-11T10:10:30+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/yerba-mate-tea-with-calabash-and-bombilla-2021-08-26-19-01-50-utc.jpg?v=1652260229 Why people are turning to ancient medicine rituals https://gravity.fitness/blogs/lifestyle/healthy-alternative-methods-for-longevity 2022-05-11T10:12:57+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/front-view-of-active-senior-woman-in-swimsuit-outd-2021-08-31-14-40-28-utc.jpg?v=1652260377 Healthy Alternative Methods For Longevity https://gravity.fitness/blogs/lifestyle/how-to-live-healthy-the-other-23-hours-of-the-day 2022-05-11T10:15:27+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/morning-shot-of-man-standing-by-kitchen-window-rel-2021-08-31-01-56-52-utc.jpg?v=1652260527 How To Live Healthy The Other 23 Hours Of The Day https://gravity.fitness/blogs/training/how-to-be-injury-proof-throughout-your-life-and-your-training 2022-05-19T10:58:14+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/an-elderly-85-year-old-woman-is-doing-splits-a-yo-2022-03-06-18-18-07-utc.jpg?v=1652951331 How To Be Injury Proof Throughout Your Life And Your Training https://gravity.fitness/blogs/training/functional-training-bodybuilding-how-are-they-linked 2022-05-19T10:59:15+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/powerlifter-prepares-for-deadlift-a-barbell-in-gym-2021-08-26-16-26-37-utc.jpg?v=1652951876 Functional Training & Bodybuilding: How Are They Linked? https://gravity.fitness/blogs/training/your-natural-movement-with-the-seven-movement-patterns 2022-05-19T10:20:03+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/cross-functional-training-in-gym-2021-09-24-03-57-25-utc.jpg?v=1652952003 Your Natural Movement With The Seven Movement Patterns https://gravity.fitness/blogs/training/the-best-beginners-guide-to-bulgarian-bag-training 2026-04-10T10:24:25+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/014---Gravity-Fitness-x-Lee-Wade-Turner-x-Pure-Muscles_70abe99b-a123-4034-8570-5a373bcda528.jpg?v=1775813065 The Best Beginners Guide To Bulgarian Bag Training https://gravity.fitness/blogs/lifestyle/how-to-live-a-stoic-fitness-lifestyle 2022-05-25T10:54:28+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/1_E7z7j2rXb43JIEACacdQnQ.jpg?v=1653472468 How to live a Stoic fitness lifestyle https://gravity.fitness/blogs/training/can-knees-over-toes-training-bulletproof-your-joints 2022-05-25T11:06:15+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/131_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1653473021 Can Knees Over Toes Training Bulletproof Your Joints? https://gravity.fitness/blogs/training/kettlebells-a-tutorial-for-you 2022-06-01T10:55:53+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/067_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1654076183 Kettlebells: A Tutorial For You https://gravity.fitness/blogs/training/jumping-rope-the-most-portable-and-complete-training-tool-you-can-take-anywhere 2022-06-01T11:11:15+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/068_-_Gravity_Fitnessv2.jpg?v=1654078275 Jumping Rope: The Most Portable And Complete Training Tool You Can Take Anywhere https://gravity.fitness/blogs/training/walking-backwards-why-are-we-doing-it 2022-06-01T11:15:20+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/131_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles_dc971f1b-7d69-43dc-9ccc-b2e21c83a136.jpg?v=1654078520 Walking Backwards: Why Are We Doing It? https://gravity.fitness/blogs/training/ancient-forms-of-training-physical-culture-in-china 2022-06-08T10:39:49+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/tai-chi-qigong-exercise-with-flowing-hands-movemen-2021-09-03-07-01-45-utc.jpg?v=1654681018 Ancient Forms Of Training: Physical Culture In China https://gravity.fitness/blogs/lifestyle/how-to-use-cold-water-therapy-as-biohacking 2022-06-09T09:53:38+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/adventurous-white-caucasian-adult-woman-swimming-i-2022-01-29-08-16-12-utc.jpg?v=1654764818 How to use cold water therapy as biohacking https://gravity.fitness/blogs/training/the-world-is-your-gym-how-to-train-better-outside 2022-06-09T10:22:26+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/young-man-outdoor-training-in-the-city-2022-01-28-20-33-35-utc.jpg?v=1654765007 The world is your gym: how to train better outside https://gravity.fitness/blogs/training/smash-your-ocr-events-with-full-body-strength-training 2022-06-23T10:13:38+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/participants-in-an-obstacle-course-crawling-2021-08-29-21-48-22-utc.jpg?v=1655975618 Smash your OCR events with full body strength training https://gravity.fitness/blogs/lifestyle/7-health-hacks-for-your-home-that-really-work 2022-06-23T10:18:10+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/house-plants-by-a-mattress-on-the-floor-2021-09-03-04-16-08-utc.jpg?v=1655975890 7 Health Hacks For Your Home That Really Work https://gravity.fitness/blogs/nutrition/9-nutrition-mantras-for-real-life-eating 2022-06-23T10:20:23+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/food-buffet-catering-dining-eating-party-sharing-c-2021-08-26-23-57-42-utc.jpg?v=1655976023 9 Nutrition Mantras For Real Life Eating https://gravity.fitness/blogs/training/how-to-add-weight-to-your-calisthenics-workouts 2022-06-29T09:57:14+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/056_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1656492828 How To Add Weight To Your Calisthenics Workouts https://gravity.fitness/blogs/training/how-to-be-adventure-fit-for-summer 2022-06-29T10:01:05+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/trekker-with-a-backpack-standing-on-the-top-of-mou-2022-02-02-05-05-36-utc.jpg?v=1656493265 How to be adventure-fit for Summer https://gravity.fitness/blogs/lifestyle/mindset-advice-from-modern-day-fitness-warriors 2022-06-29T10:09:27+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/ideas-2021-08-29-14-31-00-utc.jpg?v=1656493767 Mindset Advice From Modern-Day Fitness Warriors https://gravity.fitness/blogs/training/building-a-workout-with-mace-bell-flows 2022-07-06T10:49:29+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/071_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1657100935 Building A Workout With Mace Bell Flows https://gravity.fitness/blogs/training/how-to-overcome-mindset-blocks-in-training 2022-07-06T10:53:41+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/working-out-with-balance-balls-2021-09-02-06-03-58-utc.jpg?v=1657101221 How To Overcome Mindset Blocks In Training https://gravity.fitness/blogs/training/master-the-basics-kettlebells 2022-07-06T10:58:55+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/065_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1657101427 Master The Basics: Kettlebells https://gravity.fitness/blogs/training/which-type-of-weighted-vest-is-best 2025-11-09T05:43:06+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/043_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1762666986 Which type of weighted vest is best? https://gravity.fitness/blogs/nutrition/the-effects-of-fasting-on-training-performance 2022-07-13T11:21:31+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/interval-fasting-diet-concept-on-white-2021-12-09-03-24-45-utc.jpg?v=1657707691 The effects of fasting on training performance https://gravity.fitness/blogs/lifestyle/how-chanting-can-boost-your-wellbeing-and-recovery 2022-07-13T11:24:26+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/meditation-2021-08-28-20-05-28-utc.jpg?v=1657707866 How Chanting Can Boost Your Wellbeing And Recovery https://gravity.fitness/blogs/nutrition/4-healthy-foods-mankind-has-turned-bad 2022-07-21T10:05:24+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/various-kinds-of-sugar-in-spoon-2021-12-20-18-08-06-utc.jpg?v=1658394324 4 healthy foods mankind has turned bad https://gravity.fitness/blogs/training/what-are-the-health-numbers-that-really-matter 2022-07-21T10:17:07+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/woman-with-heart-rate-watch-and-smartphone-in-gym-2021-08-26-22-52-14-utc.jpg?v=1658395027 What are the health numbers that really matter? https://gravity.fitness/blogs/lifestyle/the-effects-of-exercise-on-dementia 2022-07-22T19:28:56+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/old-man-exercising-using-hand-gripper-2021-08-26-15-34-42-utc.jpg?v=1658514536 The Effects Of Exercise On Dementia https://gravity.fitness/blogs/nutrition/why-proper-pre-and-post-workout-nutrition-is-important 2023-11-02T12:32:18+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/muscular-man-drinking-a-protein-shake-2021-08-27-00-04-58-utc.jpg?v=1658912709 Why proper pre and post workout nutrition is important https://gravity.fitness/blogs/training/top-tips-to-overcome-training-plateaus 2022-07-27T10:10:27+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/fit-female-is-relaxing-after-hard-workout-on-her-k-2022-06-27-20-03-03-utc.jpg?v=1658913027 Top Tips To Overcome Training Plateaus https://gravity.fitness/blogs/lifestyle/how-to-get-in-shape-as-a-parent 2022-07-27T10:23:35+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/father-and-child-doing-exercise-sport-training-2022-01-19-00-17-24-utc.jpg?v=1658913815 How To Get In Shape As A Parent https://gravity.fitness/blogs/training/ancient-forms-of-training-physical-culture-in-greece 2022-08-03T10:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/incognito-muscular-spartan-holding-helmet-2021-09-04-03-07-10-utc.jpg?v=1659518986 Ancient forms of training: physical culture in Greece https://gravity.fitness/blogs/training/bulletproof-your-legs-with-knees-over-toes-training 2022-08-03T10:35:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/cropped-shot-of-sportsman-doing-lunges-during-trai-2021-08-30-19-53-20-utc.jpg?v=1659519301 Bulletproof your legs with knees over toes training https://gravity.fitness/blogs/training/how-to-train-as-a-modern-day-ninja 2022-08-03T13:48:37+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/the-torso-of-attractive-male-body-builder-on-black-2021-08-26-17-42-14-utc.jpg?v=1659530820 How To Train As A Modern Day Ninja https://gravity.fitness/blogs/nutrition/the-pros-and-cons-of-eating-a-raw-food-diet 2022-08-10T10:07:30+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/assortment-of-fresh-raw-vegetables-on-a-wooden-bac-2022-02-02-03-57-12-utc.jpg?v=1660122450 The pros and cons of eating a raw food diet https://gravity.fitness/blogs/training/on-body-load-vs-free-weights-whats-the-best-way-of-loading-for-you 2022-08-10T10:35:07+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/024_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1660124107 On-Body Load vs Free Weights: What's The Best Way Of Loading For You? https://gravity.fitness/blogs/lifestyle/how-to-be-fit-over-40 2022-08-10T10:38:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/113_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1660124281 How to be fit over 40 https://gravity.fitness/blogs/training/why-grip-is-the-missing-piece-of-the-calisthenics-puzzle 2022-08-20T20:58:20+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/strong-man-doing-pull-ups-on-a-bar-in-a-gym-2022-05-06-02-20-37-utc.jpg?v=1661025500 Why Grip Is The Missing Piece Of The Calisthenics Puzzle https://gravity.fitness/blogs/nutrition/the-6-best-fermented-foods-for-gut-health 2022-08-20T21:01:26+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/fermented-food-2021-08-26-16-35-59-utc_1.jpg?v=1661025686 The 6 best fermented foods for gut health https://gravity.fitness/blogs/training/10-minute-no-kit-workout-anywhere-anytime-anybody 2022-08-20T21:04:54+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/outdoor-training-afro-man-doing-push-ups-on-paral-2021-08-26-16-33-11-utc.jpg?v=1661025894 10 Minute No-Kit Workout: Anywhere, Anytime, Anybody! https://gravity.fitness/blogs/training/different-ways-to-use-squat-ramps-in-your-workouts 2022-08-30T17:10:25+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/strong-man-doing-squat-exercise-2021-08-27-09-29-21-utc.jpg?v=1661875825 Different Ways To Use Squat Ramps In Your Workouts https://gravity.fitness/blogs/nutrition/myth-busting-the-carnivore-md-is-a-carnivore-diet-good-for-you 2022-08-30T17:13:43+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/top-view-of-fresh-red-meat-with-herbs-for-grill-2022-04-04-22-32-36-utc.jpg?v=1661876023 Myth busting the Carnivore MD: is a carnivore diet good for you? https://gravity.fitness/blogs/training/take-calisthenics-to-the-next-level-with-weighted-challenges 2022-09-04T19:58:04+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/027_-_Gravity_Fitness_eBook_copy.jpg?v=1662317883 Take Calisthenics To The Next Level With Weighted Challenges https://gravity.fitness/blogs/lifestyle/understanding-your-cycle-and-how-it-affects-training 2022-09-04T20:03:10+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/woman-practicing-weightlifting-in-the-gym-2021-09-02-21-38-04-utc.jpg?v=1662318190 Understanding your cycle and how it affects training https://gravity.fitness/blogs/lifestyle/hand-care-for-calisthenics-to-prevent-torn-hands 2022-09-14T21:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/close-up-of-unrecognizable-athlete-indoors-gym-sho-2022-09-05-23-09-40-utc.jpg?v=1663187297 Hand care for calisthenics to prevent torn hands https://gravity.fitness/blogs/training/ancient-forms-of-training-physical-culture-in-india 2024-06-17T15:51:31+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Ancient_forms_of_training-_physical_culture_in_India.jpg?v=1712578752 Ancient forms of training: physical culture in India https://gravity.fitness/blogs/nutrition/myth-busting-the-liver-king-is-raw-organ-meat-healthy 2022-09-20T10:18:13+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/raw-beef-kidney-fresh-sliced-offal-meat-on-plate-2022-01-12-00-47-37-utc.jpg?v=1663665493 Myth-busting the Liver King: is raw organ meat healthy? https://gravity.fitness/blogs/nutrition/the-history-of-diet-foods-and-how-to-really-eat-healthy 2022-09-20T11:53:58+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/dried-fruits-2021-08-26-17-37-36-utc.jpg?v=1663671238 The history of diet foods (and how to really eat healthy) https://gravity.fitness/blogs/training/will-calisthenics-build-muscle 2022-10-04T20:01:40+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/129_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1664910100 Will calisthenics build muscle? https://gravity.fitness/blogs/training/are-gymnastics-rings-good-for-beginners 2022-12-09T11:56:24+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/056_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles_8d3585d8-acb1-4446-8ff2-7938d928c0b2.jpg?v=1664910434 Are gymnastics rings good for beginners? https://gravity.fitness/blogs/training/ancient-styles-of-training-physical-culture-in-persia 2022-10-11T10:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/097_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1665481357 Ancient styles of training: physical culture in Persia https://gravity.fitness/blogs/training/is-calisthenics-better-than-the-gym 2023-01-03T14:07:35+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/training-gym-fitness-center-club-exercise-indoor-s-2022-10-06-07-06-37-utc.jpg?v=1665481683 Is calisthenics better than the gym? https://gravity.fitness/blogs/training/why-do-mma-fighters-do-calisthenics 2022-12-09T11:42:04+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shirtless-muscular-mma-fighter-in-boxing-gloves-ki-2022-02-06-08-32-46-utc.jpg?v=1666170584 Why do MMA fighters do calisthenics? https://gravity.fitness/blogs/training/foam-rolling-what-you-need-to-know 2022-10-19T10:14:17+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/full-relaxation-after-workout-full-length-of-a-yo-2021-12-09-19-32-47-utc.jpg?v=1666170857 Foam Rolling: What You Need To Know https://gravity.fitness/blogs/training/are-parallettes-good-for-beginners 2025-11-08T21:10:42+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/06_-_Gravity_Fitness_Jay_Studio_copy_ee271008-1b1b-4f7c-86f6-a40e8f6ca21d.jpg?v=1762636242 Are Parallettes Good For Beginners? https://gravity.fitness/blogs/training/the-uk-s-weirdest-stone-lifting-strength-challenges 2022-11-02T12:32:44+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/1_dinniestones_ylzusw.webp?v=1667392364 The UK’s weirdest stone lifting strength challenges https://gravity.fitness/blogs/training/is-calisthenics-good-strength-training-for-cyclists 2022-12-09T11:39:48+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/cyclist-riding-on-the-rocky-riverside-2022-01-18-23-57-31-utc.jpg?v=1668003992 Is calisthenics good strength training for cyclists? https://gravity.fitness/blogs/training/ancient-styles-of-training-physical-culture-in-scotland 2022-11-17T00:52:49+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/traditional-scottish-costume-kilt-and-sporran-2021-08-28-02-50-12-utc.jpg?v=1668004848 Ancient styles of training: physical culture in Scotland https://gravity.fitness/blogs/nutrition/myth-busting-dave-asprey-is-the-bulletproof-diet-good-for-you 2022-11-17T11:12:43+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/bulletproof-coffee-keto-paleo-drink-blended-with-2022-01-19-00-17-17-utc.jpg?v=1668683563 Myth busting Dave Asprey: is the Bulletproof diet good for you? https://gravity.fitness/blogs/training/which-muscles-do-calisthenics-exercises-work 2024-05-07T13:14:14+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/woman-athlete-doing-pull-ups-2021-08-26-16-53-10-utc.jpg?v=1668684587 Which Muscles Do Calisthenics Exercises Work? https://gravity.fitness/blogs/lifestyle/top-10-christmas-gifts-for-the-calisthenics-athlete-in-your-life 2023-01-03T14:07:47+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/happy-fit-senior-holding-christmas-presents-2021-10-05-00-59-00-utc.jpg?v=1670584646 Top 10 Christmas gifts for the calisthenics athlete in your life https://gravity.fitness/blogs/nutrition/myth-busting-is-fasting-good-for-you 2023-01-03T14:07:59+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/fasting.jpg?v=1670588836 Myth busting: is fasting good for you? https://gravity.fitness/blogs/lifestyle/the-history-of-calisthenics-in-a-timeline 2024-05-07T12:58:26+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/049_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1672752714 The history of calisthenics in a timeline https://gravity.fitness/blogs/training/5-fundamental-calisthenics-movements-to-master-in-january 2023-01-03T14:03:31+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/015_-_Gravity_Fitness_OCR.jpg?v=1672753166 5 Fundamental Calisthenics Movements To Master In January https://gravity.fitness/blogs/lifestyle/famous-calisthenics-athletes-you-need-to-know-about 2024-05-07T12:53:16+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Ulichnaya-trenirovka-ot-Hannibal-for-King---izvestnogo-turnikmena-kotoryj-sdelal-sebya-sam_1534972370-1280x640.jpg?v=1673261146 Famous calisthenics athletes you need to know about https://gravity.fitness/blogs/training/greasing-the-groove-how-to-practice-calisthenics-every-day 2023-01-09T11:04:23+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Calisthenics_Workouts_Gravity_Fitness.jpg?v=1673262175 Greasing the groove: how to practice calisthenics every day https://gravity.fitness/blogs/nutrition/7-diet-rules-for-a-fit-and-healthy-life 2023-01-16T11:42:25+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/7_diet_rules_for_a_fit_and_healthy_life.jpg?v=1673869325 7 diet rules for a fit and healthy life https://gravity.fitness/blogs/lifestyle/ancient-forms-of-training-physical-culture-in-russia 2023-01-16T11:53:12+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Ancient_forms_of_training-_physical_culture_in_Russia.jpg?v=1673869637 Ancient forms of training: physical culture in Russia https://gravity.fitness/blogs/lifestyle/safety-101-for-cold-water-swimming 2023-01-25T10:05:09+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Safety_101_for_cold_water_swimming_-_Gravity_Fitness.png?v=1674639631 Safety 101 for cold water swimming https://gravity.fitness/blogs/training/use-winter-training-to-build-year-round-strength-and-endurance 2023-01-25T10:00:23+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Use_Winter_training_to_build_year-round_strength_and_endurance_-_Gravity_Fitness.jpg?v=1674639796 Use Winter training to build year-round strength and endurance https://gravity.fitness/blogs/training/why-everyone-should-do-calisthenics-including-you 2023-01-31T13:55:44+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_Everyone_Should_Do_Calisthenics_-_Gravity_Fitness.jpg?v=1675172344 Why Everyone Should Do Calisthenics - Including You! https://gravity.fitness/blogs/nutrition/why-an-8-week-diet-challenge-wont-get-you-lean 2023-01-31T13:55:32+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_an_8-week_diet_challenge_won_t_get_you_lean_-_Gravity_Fitness.jpg?v=1675173108 Why an 8-week diet challenge won't get you lean https://gravity.fitness/blogs/training/what-is-periodisation-and-why-your-training-needs-it 2023-02-15T11:07:09+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/What_is_periodisation_and_why_your_training_needs_it_-_Gravity_Fitness.jpg?v=1676459190 What is periodisation and why your training needs it https://gravity.fitness/blogs/training/why-everyone-should-master-bodyweight-strength-before-sport 2023-02-15T11:14:35+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/049_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles_480789ab-12af-44f1-9657-07805e94dff6.jpg?v=1676459616 Why Everyone Should Master Bodyweight Strength Before Sport https://gravity.fitness/blogs/lifestyle/the-10-laws-of-gravity 2023-02-22T12:14:22+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/084_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1677067069 The 10 Laws of Gravity https://gravity.fitness/blogs/lifestyle/get-your-kids-into-calisthenics-to-avoid-child-obesity 2026-02-07T12:58:32+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Get_your_kids_into_calisthenics_to_avoid_child_obesity_2764eae2-f5d4-4d9b-8bfe-7b1cbce8fc3f.jpg?v=1770469112 Get your kids into calisthenics to avoid child obesity https://gravity.fitness/blogs/training/best-fitness-equipment-for-your-home-calisthenics-gym 2023-03-07T13:57:40+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Best_fitness_equipment_for_your_home_calisthenics_gym_-_Grvity_Fitness.jpg?v=1678197384 Best fitness equipment for your home calisthenics gym https://gravity.fitness/blogs/training/can-women-get-strong-from-calisthenics-training 2023-03-07T14:28:15+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Can_women_get_strong_from_calisthenics_training_-_Gravity_Fitness.jpg?v=1678199292 Can women get strong from calisthenics training? https://gravity.fitness/blogs/training/training-frequency-vs-training-volume-which-is-best 2023-03-14T11:10:18+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/043_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles_3789100d-a8d7-42e8-87d7-67f39fd39631.jpg?v=1678791684 Training Frequency VS Training Volume - which is best? https://gravity.fitness/blogs/training/which-gets-you-stronger-isolation-or-full-body-training 2023-03-14T11:11:29+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/107_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1678792289 Which Gets You Stronger - Isolation or Full Body Training? https://gravity.fitness/blogs/news/10-life-lessons-you-ll-learn-from-fitness 2023-03-24T09:51:01+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/10_life_lessons_you_ll_learn_from_fitness_-_Gravity_Fitness.jpg?v=1679651280 10 life lessons you’ll learn from fitness https://gravity.fitness/blogs/news/are-movement-snacks-better-than-workouts-for-fat-loss 2023-03-24T09:59:33+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Are_movement_snacks_better_than_workouts_for_fat_loss_-_Gravity_Fitness_1b2d49c8-4e05-4ba7-a700-330d87dc0cb9.jpg?v=1679651973 Are "movement snacks" better than workouts for fat loss? https://gravity.fitness/blogs/nutrition/are-vegetables-as-healthy-as-we-think 2023-11-02T12:34:36+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Are_vegetables_as_healthy_as_we_think_Gravity_Fitness_77616228-6375-4aeb-b8ed-4bbdc75fa175.jpg?v=1680615740 Are vegetables as healthy as we think? https://gravity.fitness/blogs/training/is-calisthenics-better-than-weights-for-teenagers 2023-04-04T14:57:17+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Is_calisthenics_better_than_weights_for_teenagers_Gravity_Fitness.jpg?v=1680616322 Is calisthenics better than weights for teenagers? https://gravity.fitness/blogs/training/how-to-simplify-the-basics-for-an-optimal-life 2023-04-12T10:39:05+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_simplify_the_basics_for_an_optimal_life_-_Gravity_Fitness.jpg?v=1681291930 How to simplify the basics for an optimal life https://gravity.fitness/blogs/nutrition/is-the-anabolic-window-truth-or-nutrition-myth 2023-04-12T10:40:41+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Is_the_anabolic_window_truth_or_nutrition_myth_-_Gravity_Fitness.jpg?v=1681292200 Is the anabolic window truth or nutrition myth? https://gravity.fitness/blogs/nutrition/myth-busting-tim-spector-do-calories-matter 2024-09-04T05:13:22+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Myth_Busting_Tim_Spector-_do_calories_matter_Gravity_Fitness.jpg?v=1682072300 Myth Busting Tim Spector: do calories matter? https://gravity.fitness/blogs/training/would-these-workouts-build-a-greek-god-body 2024-05-02T15:35:35+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Would_these_workouts_build_a_Greek_God_body_Gravity_Fitness.jpg?v=1682072273 Would these workouts build a Greek God body? https://gravity.fitness/blogs/lifestyle/what-does-it-take-to-be-an-ancestral-athlete 2023-04-25T14:13:43+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/What_does_it_take_to_be_an_Ancestral_athlete_Gravity_Fitness.jpg?v=1682427373 What does it take to be an ‘Ancestral’ athlete? https://gravity.fitness/blogs/training/fitness-tracking-for-peak-fitness 2023-04-25T14:00:57+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Fitness_tracking_for_peak_fitness_-_Gravity_Fitness.jpg?v=1682427650 Fitness tracking for peak fitness https://gravity.fitness/blogs/training/equipment-spotlight-steel-mace 2023-05-15T09:19:36+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/mace.jpg?v=1684137319 Equipment spotlight: steel mace https://gravity.fitness/blogs/training/fitness-myths-cardio-doesnt-work-for-weight-loss 2023-05-15T09:19:22+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/pretty-woman-in-crossfit-gym-using-exercise-bike-f-2022-01-10-21-18-18-utc.jpg?v=1684138387 Fitness myths: cardio doesn't work for weight loss https://gravity.fitness/blogs/nutrition/how-to-eat-like-a-modern-day-spartan 2023-05-22T06:08:13+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_eat_like_a_modern_day_spartan_-_Grvity_Fitness.jpg?v=1684732032 How to eat like a modern day spartan https://gravity.fitness/blogs/training/why-wooden-handles-will-improve-your-calisthenics-training 2023-05-22T06:19:50+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/049_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles_33338b50-4d96-45a6-8b53-eb7674204358.jpg?v=1684732562 Why wooden handles will improve your calisthenics training https://gravity.fitness/blogs/training/street-workout-streetlifting-or-calisthenics-best-for-building-strength 2023-06-09T06:22:47+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Street_workout_streetlifting_or_calisthenics_best_for_building_strength_Gravity_Fitness.jpg?v=1686287232 Street workout, streetlifting, or calisthenics best for building strength? https://gravity.fitness/blogs/nutrition/what-are-some-common-protein-myths 2024-05-02T15:28:16+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/0a1f8cf9-26d5-468f-befe-660c54aa9f3b.jpg?v=1686217131 What are some common protein myths? https://gravity.fitness/blogs/training/how-to-get-fit-and-strong-without-a-gym 2023-06-14T06:45:31+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_get_fit_and_strong_without_a_gym_-_Gravity_Fitness.jpg?v=1686721278 How to get fit and strong without a gym https://gravity.fitness/blogs/training/equipment-spotlight-dip-belt 2023-06-15T11:09:14+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Gravity_Fitness_Dip_Belt_Article.jpg?v=1686823754 Equipment Spotlight: Dip Belt https://gravity.fitness/blogs/training/what-is-unconventional-training-and-how-to-get-started 2023-06-19T09:25:44+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/096_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1687163144 What is unconventional training and how to get started https://gravity.fitness/blogs/nutrition/carbohydrates-vs-fats-for-the-ultimate-diet 2023-06-23T08:35:05+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Carbohydrates_vs_fats_for_the_ultimate_diet_Gravity_Fitness.jpg?v=1687505551 Carbohydrates vs fats for the ultimate diet https://gravity.fitness/blogs/training/is-barefoot-training-best-for-calisthenics 2023-07-06T11:08:24+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Is_Barefoot_Training_Best_for_Calisthenics_-_Gravity_Fitness.jpg?v=1688638099 Is Barefoot Training Best for Calisthenics? https://gravity.fitness/blogs/nutrition/what-are-the-3-biggest-myths-about-carbohydrates 2023-07-06T11:06:16+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/What_are_the_3_biggest_myths_about_carbohydrates_-_Gravity_Fitness.jpg?v=1688637976 What are the 3 biggest myths about carbohydrates? https://gravity.fitness/blogs/training/how-to-learn-calisthenics-in-5-minutes-a-day 2026-08-17T06:53:48+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_learn_calisthenics_in_5_minutes_a_day_-_Gravity_Fitness_d3eb5989-e5da-4afa-a2f5-0c06ed230766.jpg?v=1786946028 How to learn calisthenics in 5 minutes a day https://gravity.fitness/blogs/lifestyle/5-ways-your-ice-bath-is-ruining-your-goals 2023-07-18T10:23:32+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/5_ways_your_ice_bath_is_ruining_your_goals_-_Gravity_Fitness.jpg?v=1689671890 5 ways your ice bath is ruining your goals https://gravity.fitness/blogs/nutrition/which-of-the-5-most-popular-types-of-fasting-is-best 2023-08-02T10:02:58+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Which_of_the_5_most_popular_types_of_fasting_is_best_-_Gravity_Fitness.jpg?v=1690966978 Which of the 5 most popular types of fasting is best? https://gravity.fitness/blogs/training/are-isometric-exercises-in-calisthenics-key-to-better-health-outcomes 2023-08-02T10:07:03+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/051_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1690967223 Are isometric exercises in calisthenics key to better health outcomes? https://gravity.fitness/blogs/training/what-are-the-downsides-to-calisthenics 2023-08-10T13:08:00+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/What_are_the_downsides_to_calisthenics_-_Gravity_Fitness.jpg?v=1691405588 What are the downsides to calisthenics? https://gravity.fitness/blogs/nutrition/why-haribo-sweets-could-be-the-secret-to-your-best-workout 2023-08-10T12:32:13+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_Haribo_sweets_could_be_the_secret_to_your_best_workout_-_Gravity_Fitness.jpg?v=1691667096 Why Haribo sweets could be the secret to your best workout https://gravity.fitness/blogs/training/clubbells-vs-macebells-compare-steel-indian-clubs-and-steel-mace-for-functional-training 2023-08-20T15:41:21+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/096_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles_f103e65f-0ce5-4e17-bb1f-b70962134864.jpg?v=1692541996 Clubbells vs macebells – compare steel Indian clubs and steel mace for functional training https://gravity.fitness/blogs/nutrition/3-carb-meals-you-should-eat-for-training-performance 2023-08-20T15:38:17+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/3_carb_meals_you_should_eat_for_training_performance_-_Gravity_Fitness.jpg?v=1692542297 3 carb meals you should eat for training performance https://gravity.fitness/blogs/training/why-every-woman-should-do-calisthenics 2024-05-29T13:47:34+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_every_woman_should_do_calisthenics_-_Gravity_Fitness.jpg?v=1693476407 Why every woman should do calisthenics https://gravity.fitness/blogs/training/what-is-animal-flow-and-is-it-better-than-mobility 2023-08-31T11:24:25+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/What_is_Animal_Flow_and_is_it_better_than_mobility_-_Gravity_Fitness.jpg?v=1693476779 What is Animal Flow and is it better than mobility? https://gravity.fitness/blogs/training/is-it-ok-to-only-do-calisthenics-and-no-other-training 2024-05-07T13:57:36+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Is_it_OK_to_only_do_calisthenics_and_no_other_training_-_Gravity_Fitness.jpg?v=1694086700 Is it OK to only do calisthenics and no other training? https://gravity.fitness/blogs/nutrition/why-ultra-processed-skinny-diet-foods-are-damaging-your-progress 2023-09-08T11:27:30+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_ultra_processed_skinny_diet_foods_are_damaging_your_progress_Gravity_Fitness.jpg?v=1694168850 Why ultra processed "skinny" diet foods are damaging your progress https://gravity.fitness/blogs/lifestyle/why-motivation-will-never-get-you-fit-and-what-to-do-instead 2023-09-20T10:43:27+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_motivation_will_never_get_you_fit_-_Gravity_Fitness.jpg?v=1695202515 Why motivation will never get you fit (and what to do instead) https://gravity.fitness/blogs/training/do-you-need-cardio-if-you-do-calisthenics 2024-05-07T13:54:29+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Do_you_need_cardio_if_you_do_calisthenics_-_Gravity_Fitness.jpg?v=1695202784 Do you need cardio if you do calisthenics? https://gravity.fitness/blogs/training/why-calisthenics-isnt-just-for-lightweight-people 2023-10-09T16:08:12+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_calisthenics_isn_t_just_for_lightweight_people_-_Gravity_Fitness.jpg?v=1696575775 Why calisthenics isn't just for lightweight people https://gravity.fitness/blogs/nutrition/has-the-anti-processed-food-movement-gone-too-far 2023-10-06T08:25:53+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Has_the_anti-processed_food_movement_gone_too_far_-_Gravity_Fitness.jpg?v=1696577153 Has the anti-processed food movement gone too far? https://gravity.fitness/blogs/lifestyle/do-you-need-a-morning-ritual-to-achieve-your-goals 2023-10-10T11:06:03+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Do_you_need_a_morning_ritual_to_achieve_your_goals_-_Gravity_Fitness.jpg?v=1696932363 Do you need a morning ritual to achieve your goals? https://gravity.fitness/blogs/training/15-exercises-youve-never-considered-doing-with-resistance-bands 2024-05-02T13:13:11+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/072_-_Gravity_Fitness_-_Julia.jpg?v=1696932676 15 exercises you've never considered doing with resistance bands https://gravity.fitness/blogs/nutrition/nutrition-guidelines-for-calisthenics-build-strength-without-excess-mass 2023-11-02T12:44:01+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Nutrition_guidelines_for_calisthenics_build_strength_without_excess_mass_-_Gravity_Fitness.jpg?v=1697538589 Nutrition guidelines for calisthenics – build strength without excess mass https://gravity.fitness/blogs/training/12-best-stretches-for-calisthenics-bodyweight-mastery 2024-05-07T12:47:17+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/12_best_stretches_for_calisthenics_bodyweight_mastery_-_Gravity_Fitness.jpg?v=1697538936 12 best stretches for calisthenics bodyweight mastery https://gravity.fitness/blogs/training/are-you-as-calisthenics-fit-as-the-special-forces 2024-04-30T12:22:31+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Are_you_as_calisthenics-fit_as_the_special_forces_Gravity_Fitness.jpg?v=1698932482 Are you as calisthenics-fit as the special forces? https://gravity.fitness/blogs/nutrition/should-you-increase-your-calories-in-winter 2024-05-29T10:39:36+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Should_you_increase_your_calories_in_Winter_Gravity_Fitness.jpg?v=1698932712 Should you increase your calories in Winter? https://gravity.fitness/blogs/training/how-to-build-muscle-with-calisthenics 2024-05-02T13:19:34+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/026_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles.jpg?v=1701091181 How to build muscle with calisthenics https://gravity.fitness/blogs/training/maximise-winter-training-to-get-stronger-for-summer 2024-04-30T12:19:28+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Maximise_winter_training_to_get_stronger_for_summer_Gravity_Fitness.jpg?v=1701091438 Maximise winter training to get stronger for summer https://gravity.fitness/blogs/training/10-ways-to-keep-your-healthy-habits-in-the-darker-months 2024-05-29T15:03:03+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/10_ways_to_keep_your_healthy_habits_in_the_darker_months.jpg?v=1704204822 10 ways to keep your healthy habits in the darker months https://gravity.fitness/blogs/lifestyle/great-places-to-train-kalos-sthenos-republic-calisthenics-gym-london 2024-01-04T10:10:38+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Great_places_to_train_-_Kalos_Sthenos_Republic_calisthenics_gym_London.jpg?v=1704301328 Great places to train - Kalos Sthenos Republic calisthenics gym, London https://gravity.fitness/blogs/training/are-you-as-calisthenics-fit-as-peak-mike-tyson 2024-05-02T15:40:58+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Are_you_as_calisthenics_fit_as_peak_Mike_Tyson.jpg?v=1704805412 Are you as calisthenics fit as peak Mike Tyson? https://gravity.fitness/blogs/lifestyle/7-bodyweight-fitness-trends-to-look-out-for-in-2024 2024-01-09T13:12:56+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/7_bodyweight_fitness_trends_to_look_out_for_in_2024.jpg?v=1704805755 7 bodyweight fitness trends to look out for in 2024 https://gravity.fitness/blogs/training/supercharge-your-bodyweight-strength-by-adding-external-load 2024-05-02T11:04:38+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Supercharge_your_bodyweight_strength_by_adding_external_load.png?v=1705417098 Supercharge your bodyweight strength by adding external load https://gravity.fitness/blogs/lifestyle/why-new-years-fitness-goals-dont-work 2024-01-16T15:05:10+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_New_Years_Fitness_Goals_don_t_work.jpg?v=1705417358 Why New Years Fitness Goals don't work https://gravity.fitness/blogs/training/great-places-to-train-muscle-basin-gym-london 2024-01-31T10:53:40+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/DSC_0377.jpg?v=1706698420 Great places to train – Muscle Basin gym, London https://gravity.fitness/blogs/training/what-the-fitness-industry-gets-wrong-about-hybrid-training-and-how-can-it-bulletproof-your-progress 2024-01-31T11:00:26+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/043_-_Gravity_Fitness_-_Joey_Jordan.jpg?v=1706698826 What the fitness industry gets wrong about hybrid training (and how can it bulletproof your progress) https://gravity.fitness/blogs/training/how-to-choose-the-best-weighted-vest-for-your-goal 2025-11-09T05:42:00+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_choose_the_best_weighted_vest_for_your_goal.jpg?v=1762666920 How to choose the best weighted vest for your goal https://gravity.fitness/blogs/training/great-places-to-train-calisthenics-basingstoke-hampshire 2024-02-12T14:03:59+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/ashley.webp?v=1707746639 Great places to train – Calisthenics Basingstoke, Hampshire https://gravity.fitness/blogs/lifestyle/why-theres-more-to-being-a-hybrid-athlete-than-how-you-train 2024-05-15T14:22:02+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/025_-_Gravity_Fitness_-_Joey_Jordan.jpg?v=1708436377 Why there's more to being a hybrid athlete than how you train https://gravity.fitness/blogs/lifestyle/should-you-train-calisthenics-in-the-morning-or-the-evening 2024-05-29T10:48:39+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/29_-_Gravity_Fitness.jpg?v=1709893098 Should you train calisthenics in the morning or the evening? https://gravity.fitness/blogs/lifestyle/great-places-to-train-survival-fitness-leicester 2026-02-07T12:58:40+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Survival_Fitness.jpg?v=1770469120 Great places to train – Survival Fitness, Leicester https://gravity.fitness/blogs/training/calisthenics-exercises-every-body-should-master-from-beginner-to-advanced 2024-05-02T15:21:37+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Calisthenics_Exercises_Every-Body_should_master_from_beginner_to_advanced.jpg?v=1711239686 The Calisthenics Exercises "Every-Body" should master from beginner to advanced https://gravity.fitness/blogs/training/how-to-choose-from-different-types-of-weighted-vest 2025-11-09T05:41:17+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_choose_from_different_types_of_weighted_vest_0a63b6b5-00b3-471a-913b-54d0b9f8081a.jpg?v=1762666877 How to choose from different types of weighted vest https://gravity.fitness/blogs/lifestyle/sauna-for-fitness-and-recovery 2024-04-15T14:48:44+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Sauna_for_fitness_and_recovery.jpg?v=1713188894 Sauna for fitness and recovery? https://gravity.fitness/blogs/training/how-to-use-steel-mace-fitness-equipment-for-injury-rehab 2024-05-02T13:32:30+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/016_-_Gravity_Fitness_Steel_Mace_-_Mike.jpg?v=1714652854 How to use steel mace fitness equipment for injury rehab https://gravity.fitness/blogs/training/calisthenics-and-joint-health-bulletproof-your-joints-with-bodyweight-exercises 2024-05-15T14:10:47+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/117_-_Gravity_Fitness_-_Julia.jpg?v=1715166238 Calisthenics and joint health - bulletproof your joints with bodyweight exercises https://gravity.fitness/blogs/training/how-to-get-results-from-calisthenics-in-20-minutes 2024-05-15T14:05:13+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_get_results_from_calisthenics_in_20_minutes.jpg?v=1715692227 How to get results from calisthenics in 20 minutes https://gravity.fitness/blogs/training/how-to-use-resistance-bands-at-home 2024-06-11T08:28:44+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Resistance-Bands-Equipment.jpg?v=1715860959 How to Use Resistance Bands at Home https://gravity.fitness/blogs/lifestyle/the-benefits-of-calisthenics-on-mental-health-well-being 2024-05-23T09:43:30+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Calishtenics-mental-health.png?v=1716453790 The Benefits of Calisthenics on Mental Health & Well-being https://gravity.fitness/blogs/training/how-to-set-and-achieve-your-calisthenics-goals 2024-05-30T10:08:46+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Calisthenics-Goals.png?v=1717060075 How to Set and Achieve Your Calisthenics Goals https://gravity.fitness/blogs/training/unlock-advanced-calisthenics-by-adding-weight-to-basic-movements 2025-11-09T05:42:09+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Unlock_advanced_calisthenics_by_adding_weight_to_basic_movements_fcb6caf4-bf7b-4e16-a603-d5bcc41cb861.jpg?v=1762666929 Unlock advanced calisthenics by adding weight to basic movements https://gravity.fitness/blogs/training/why-are-calisthenics-athletes-so-strong-compared-to-bodybuilders 2024-06-17T13:30:12+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_are_calisthenics_athletes_so_strong_compared_to_bodybuilders.jpg?v=1718076185 Why are calisthenics athletes so strong compared to bodybuilders? https://gravity.fitness/blogs/training/why-weighted-vests-are-used-in-basketball-training 2025-11-09T05:44:43+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/weighted-vests-basketball_7be98a0f-35ed-4ea5-80dd-9bbb4b95e449.jpg?v=1762667083 Why Weighted Vests are used in Basketball Training https://gravity.fitness/blogs/training/are-fitness-apps-worth-it 2024-06-17T13:05:58+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Are_fitness_apps_worth_it.jpg?v=1718602528 Are fitness apps worth it? https://gravity.fitness/blogs/training/the-complete-parallettes-workout-guide 2025-11-08T21:07:49+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/The_Complete_Parallettes_Workout_Guide_91e3d9ee-1b2a-443b-aec1-1c96bc07c6cf.jpg?v=1762636069 The Complete Parallettes Workout Guide https://gravity.fitness/blogs/training/do-you-know-these-four-ways-to-use-resistance-bands-for-calisthenics 2024-06-26T03:49:57+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Do_you_know_these_FOUR_ways_to_use_resistance_bands_for_calisthenics.jpg?v=1719370197 Do you know these FOUR ways to use resistance bands for calisthenics? https://gravity.fitness/blogs/training/calisthenics-exercises-in-olympic-events 2024-07-11T10:45:58+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Calisthenics_Exercises_in_Olympic_Events.jpg?v=1720691158 Calisthenics Exercises in Olympic Events https://gravity.fitness/blogs/training/what-really-is-calisthenics-and-what-do-you-need-to-know 2024-09-02T14:36:32+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/What_really_is_calisthenics_and_what_do_you_need_to_know.jpg?v=1720690716 What really is calisthenics and what do you need to know? https://gravity.fitness/blogs/nutrition/great-summer-foods-to-build-muscle-stay-lean 2024-07-18T10:58:20+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/pexels-ella-olsson-572949-1640777_a8bbc346-ede4-4f40-bc17-e2a85f501452.jpg?v=1721296700 Great Summer Foods to Build Muscle & Stay Lean https://gravity.fitness/blogs/training/how-many-push-ups-do-you-need-to-do-to-be-superhuman 2024-09-02T14:24:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_many_push-ups_do_you_need_to_do_to_be_superhuman.jpg?v=1721296078 How many push-ups do you need to do to be superhuman? https://gravity.fitness/blogs/lifestyle/the-best-uk-hiking-spots-with-weighted-vests 2025-11-19T07:23:55+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/LakeDistrict-HJohnson-LDNP-2018-59-Langdales-LR-1920x1080_9dede156-df4f-4ff7-8780-b96644484cfa.jpg?v=1762667066 The Best UK Hiking Spots with Weighted Vests https://gravity.fitness/blogs/news/free-wrist-supports-with-every-purchase-during-paris-2024 2024-07-29T12:45:23+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/GF-OlympicsBannerv2.png?v=1722253523 Free Wrist Supports with Every Purchase during Paris 2024 https://gravity.fitness/blogs/nutrition/social-media-nutrition-advice-debunked 2024-09-02T14:25:22+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Social_media_nutrition_advice_-_debunked.jpg?v=1722336184 Social media nutrition advice - debunked https://gravity.fitness/blogs/nutrition/staying-hydrated-while-training-outdoors-in-hot-weather 2024-08-02T13:41:42+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Hydration.png?v=1722602430 Staying Hydrated While Training Outdoors in Hot Weather https://gravity.fitness/blogs/training/whats-the-difference-between-gymnastics-and-calisthenics 2024-09-02T14:33:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/004_-_Gravity_x_Adam_Morsel.jpg?v=1723180678 What's the difference between gymnastics and calisthenics? https://gravity.fitness/blogs/lifestyle/how-the-olympics-has-inspired-body-weight-fitness 2024-08-12T10:02:21+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/snapanimation_an_epic_illustration_of_various_Olympic_athletes__d5851307-01af-435b-8469-b2b0665bb9e4.png?v=1723452732 How The Olympics Has Inspired Body Weight Fitness https://gravity.fitness/blogs/training/how-many-pull-ups-makes-you-a-superhuman-athlete 2025-11-19T04:55:20+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/22_-_Gravity_Fitness_9b1b2c4d-5bc6-4f14-a3e7-983fa43402b7.jpg?v=1763527822 How many pull-ups makes you a superhuman athlete? https://gravity.fitness/blogs/training/macebells-vs-dumbbells-which-is-best-for-you 2024-08-23T05:52:09+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/012_-_Gravity_Fitness_Steel_Mace_-_Mike.jpg?v=1724388729 Macebells vs Dumbbells – Which is best for you? https://gravity.fitness/blogs/training/running-and-calisthenics-match-made-in-heaven-or-hell-on-earth 2024-09-02T14:21:03+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Running_and_calisthenics_-_match_made_in_heaven_or_hell_on_earth.jpg?v=1724331180 Running and calisthenics - match made in heaven or hell on earth? https://gravity.fitness/blogs/lifestyle/why-calisthenics-is-perfect-for-parents 2024-08-29T10:58:05+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/pexels-kamaji-ogino-5094677.png?v=1724925485 Why Calisthenics is Perfect for Parents https://gravity.fitness/blogs/lifestyle/the-new-trend-of-weighted-vests-yoga 2025-11-09T05:42:33+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/yoga-calisthenics.png?v=1762666953 The New Trend of Weighted Vests & Yoga https://gravity.fitness/blogs/news/how-many-bodyweight-dips-to-be-a-superhuman-athlete 2024-09-03T05:29:55+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_many_bodyweight_dips_to_be_a_superhuman_athlete_e2af1e4d-994a-4afe-8950-abf350738257.jpg?v=1725337795 How many bodyweight dips to be a superhuman athlete? https://gravity.fitness/blogs/training/is-autumn-the-best-season-for-outdoor-training 2024-09-13T05:26:38+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Autumn-Gravity-Fitness.jpg?v=1726201598 Is Autumn the Best Season for Outdoor Training? https://gravity.fitness/blogs/nutrition/how-to-eat-for-healthy-muscle-gain 2024-09-11T06:36:03+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_eat_for_healthy_muscle_gain.jpg?v=1726032921 How to eat for healthy muscle gain https://gravity.fitness/blogs/training/weighted-vests-aren-t-just-for-running-best-stationary-exercises-with-weighted-vests 2025-11-09T05:40:40+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Weighted_Vests_Aren_t_Just_for_Running_Best_Stationary_Exercises_with_Weighted_Vests.jpg?v=1762666840 Weighted Vests Aren’t Just for Running – Best Stationary Exercises with Weighted Vests https://gravity.fitness/blogs/training/are-you-stronger-than-the-strongest-anime-or-cartoon-character-of-all-time 2024-09-25T15:11:04+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Are_you_stronger_than_the_strongest_anime_or_cartoon_character_of_all_time.jpg?v=1726682102 Are you stronger than the strongest anime or cartoon character of all time? https://gravity.fitness/blogs/training/the-a-to-z-calisthenic-workout-how-many-can-you-do 2024-09-25T14:22:42+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/A-Z-Exercises.png?v=1727270562 The A to Z Calisthenic Workout – How many can you do? https://gravity.fitness/blogs/nutrition/should-i-eat-before-or-after-my-workout-the-nutritional-facts-on-when-it-s-best-to-eat 2024-10-01T09:43:34+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/snapanimation_a_photo_of_fitness_instructor_looking_at_his_watc_ea8be535-8c69-4b91-8c9a-4db05c15d8ad.png?v=1727772214 Should I Eat Before or After my Workout? The Nutritional Facts on when it’s best to eat https://gravity.fitness/blogs/training/how-many-muscle-ups-to-be-a-superhuman-athlete 2024-10-08T11:15:10+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/HOW_MANY_MUSCLE_UPS_TO_BE_A_SUPERHUMAN_ATHLETE.jpg?v=1728382195 How many Muscle Ups to be a Superhuman Athlete? https://gravity.fitness/blogs/nutrition/meal-prepping-hacks-get-ahead-of-your-nutrition-every-week 2024-10-10T15:26:11+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/meal-prepping.png?v=1728570300 Meal Prepping Hacks – Get Ahead of your Nutrition Every Week https://gravity.fitness/blogs/lifestyle/how-to-keep-your-summer-energy-in-winter-months 2024-10-16T16:05:46+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/HOW_TO_KEEP_YOUR_SUMMER_ENERGY_IN_WINTER_MONTHS.jpg?v=1729089897 HOW TO KEEP YOUR SUMMER ENERGY IN WINTER MONTHS https://gravity.fitness/blogs/training/top-calisthenics-content-creators-to-inspire-you 2024-10-17T11:03:56+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/full_planche.webp?v=1729158824 Top Calisthenics Content Creators to Inspire You https://gravity.fitness/blogs/news/the-truth-about-nootropics-for-training-and-recovery 2024-10-29T14:01:56+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/THE_TRUTH_ABOUT_NOOTROPICS_FOR_TRAINING_AND_RECOVERY.jpg?v=1730210467 The Truth about Nootropics for Training and Recovery https://gravity.fitness/blogs/training/how-to-do-calisthenics-anywhere 2024-11-11T16:06:27+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_Do_Calisthenics_Anywhere.jpg?v=1730727478 How to Do Calisthenics Anywhere https://gravity.fitness/blogs/lifestyle/are-calisthenics-athletes-good-at-hyrox 2024-11-04T13:46:40+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Are_calisthenics_athletes_good_at_HYROX.jpg?v=1730728000 Are calisthenics athletes good at HYROX? https://gravity.fitness/blogs/training/are-you-as-calisthenics-fit-as-bruce-lee 2024-11-12T14:02:44+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Are_you_as_calisthenics_fit_as_Bruce_Lee.jpg?v=1731420164 Are you as calisthenics fit as Bruce Lee? https://gravity.fitness/blogs/training/why-are-so-many-people-turning-to-calisthenics 2024-11-12T14:29:56+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_Are_So_Many_People_Turning_to_Calisthenics.jpg?v=1731421456 Why Are So Many People Turning to Calisthenics? https://gravity.fitness/blogs/training/how-many-handstand-push-ups-make-you-a-superhuman-athlete 2024-11-18T16:03:22+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_many_handstand_push-ups_make_you_a_superhuman_athlete.jpg?v=1731945802 How many handstand push-ups make you a superhuman athlete? https://gravity.fitness/blogs/lifestyle/is-calisthenics-the-answer-to-fitter-children 2026-05-29T11:26:43+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Is_Calisthenics_the_Answer_to_Fitter_Children_5d23a5b6-1874-4e10-9c58-109501252f01.jpg?v=1780050403 Is Calisthenics the Answer to Fitter Children? https://gravity.fitness/blogs/training/using-mini-parallettes-with-tom-peto 2024-12-03T15:55:35+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/tompeta-calisthenics.png?v=1732614449 Using Mini Parallettes with Tom Peto https://gravity.fitness/blogs/lifestyle/10-fun-and-creative-ways-to-stay-on-track-with-calisthenics-over-christmas 2024-12-04T11:53:36+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/10_Fun_and_Creative_Ways_to_Stay_on_Track_with_Calisthenics_Over_Christmas.jpg?v=1733312397 10 Fun, Creative Ways to Stay on Track with Calisthenics this Christmas https://gravity.fitness/blogs/training/whats-the-peak-of-superhuman-strength-in-calisthenics 2024-12-06T12:06:11+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/What_s_the_peak_of_superhuman_strength_in_calisthenics.jpg?v=1733486771 What's the peak of superhuman strength in calisthenics? https://gravity.fitness/blogs/lifestyle/7-celebrities-famous-for-calisthenics-training 2024-12-12T12:45:06+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/7_celebrities_famous_for_calisthenics_training.jpg?v=1734007506 7 celebrities famous for calisthenics training https://gravity.fitness/blogs/training/how-to-train-like-aaron-taylor-johnson-from-kraven-the-hunter 2024-12-13T09:34:50+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/kraven-the-hunter.webp?v=1734082467 How to Train Like Aaron Taylor-Johnson from Kraven the Hunter https://gravity.fitness/blogs/nutrition/the-feast-famine-approach-to-christmas-overindulgence 2024-12-19T11:28:24+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/GF-Christmas-Post-Banner_520x500_b4e01acd-e6e2-4067-b30f-24cc3289fe46.png?v=1734607704 The Feast & Famine Approach to Christmas Overindulgence https://gravity.fitness/blogs/lifestyle/where-are-the-best-calisthenics-parks-in-the-uk 2024-12-19T11:39:18+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Where_are_the_best_calisthenics_parks_in_the_UK.jpg?v=1734608358 Where are the best calisthenics parks in the UK? https://gravity.fitness/blogs/training/how-to-be-in-the-20-that-stays-on-track-after-january 2025-01-11T06:19:54+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_be_in_the_20_that_stays_on_track_after_January_520x500_d519213c-7754-4b28-b435-87c54046cb0a.jpg?v=1736576394 How to be in the 20% that stays on track after January https://gravity.fitness/blogs/training/what-is-the-mind-muscle-connection-and-how-can-it-boost-your-workout 2025-01-10T16:27:41+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Mind-Muscle-Connection.png?v=1736526461 What is the Mind-Muscle Connection and how can it Boost your Workout? https://gravity.fitness/blogs/lifestyle/should-calisthenics-be-part-of-the-school-curriculum 2026-02-07T12:58:56+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Should_calisthenics_be_part_of_the_school_curriculum_e20a77c8-fe1b-4f2c-ab77-9a6263d6bc98.jpg?v=1770469136 Should calisthenics be part of the school curriculum? https://gravity.fitness/blogs/training/how-to-train-like-a-gladiator-the-philosophical-and-physical-principles-of-achieving-greatness 2025-01-17T02:40:13+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_Train_Like_a_Gladiator_The_Philosophical_and_Physical_Principles_of_Achieving_Greatness.jpg?v=1737081613 How to Train Like a Gladiator – The Philosophical and Physical Principles of Achieving Greatness https://gravity.fitness/blogs/lifestyle/why-calisthenics-is-taking-over-the-fitness-influencer-scene 2025-01-23T02:40:30+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_calisthenics_is_taking_over_the_fitness_influencer_scene_1b53df5a-63e1-4da5-b9d1-4839a30b1c9b.jpg?v=1737600030 Why calisthenics is taking over the fitness influencer scene https://gravity.fitness/blogs/training/how-to-incorporate-calisthenics-into-your-running-training-plan 2025-01-24T02:46:32+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_Incorporate_Calisthenics_into_Your_Running_Training_Plan.jpg?v=1737686792 How to Incorporate Calisthenics into Your Running Training Plan https://gravity.fitness/blogs/lifestyle/a-calisthenics-must-see-spectacle-cirque-du-soleil 2025-01-27T10:28:50+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/CirqueDuSoleil.png?v=1737973730 A Calisthenics Must-See Spectacle – Cirque Du Soleil https://gravity.fitness/blogs/lifestyle/ralph-fiennes-weight-loss-for-28-years-later-staying-fit-over-60 2025-01-29T13:45:54+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/ralph-fiennes-training.png?v=1738158354 Ralph Fiennes Weight Loss for 28 Years Later & Staying Fit Over 60 https://gravity.fitness/blogs/lifestyle/how-augmented-reality-will-revolutionise-calisthenics-in-the-next-5-years 2025-02-11T02:49:37+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/snapanimation_a_wide_shot_of_a_fitness_trainer_wearing_a_VR_hea_15f9ab92-5d24-405d-b8e3-341f42f194d8.png?v=1739242177 How Augmented Reality Will Revolutionise Calisthenics in the Next 5 Years https://gravity.fitness/blogs/lifestyle/is-sprint-and-plyo-training-the-big-fitness-trend-for-2025 2025-02-06T09:43:06+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Is_sprint_and_plyo_training_the_big_fitness_trend_for_2025_25b56621-11a0-44c7-8e4b-0b253fcc9eae.jpg?v=1738834986 Is sprint and plyo training the big fitness trend for 2025? 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https://gravity.fitness/blogs/lifestyle/hollywood-s-secret-weapon-how-movie-stars-use-weighted-vests-to-get-fit-for-roles 2025-09-03T17:55:38+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Hollywood_s_Secret_Weapon-_How_Movie_Stars_Use_Weighted_Vests_to_Get_Fit_for_Roles_e1584ec6-b58c-4828-aafd-46b59e958464.jpg?v=1756918538 Hollywood’s Secret Weapon: How Movie Stars Use Weighted Vests to Get Fit for Roles https://gravity.fitness/blogs/training/unleash-your-inner-saiyan-with-gravity-fitness-x-dragon-ball-z 2025-02-27T12:36:23+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/GF_DBZ_3_NO_CTA_1_37acd02b-77c6-41e4-964c-051606e8173a.jpg?v=1740659783 Unleash Your Inner Saiyan with Gravity Fitness x Dragon Ball Z! https://gravity.fitness/blogs/training/how-to-train-like-a-shaolin-monk-discipline-strength-and-mastery 2025-02-27T12:33:38+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Train-lile-a-shaolin-monk.png?v=1740659618 How to Train Like a Shaolin Monk: Discipline, Strength, and Mastery https://gravity.fitness/blogs/training/alan-ritchson-s-reacher-workout-build-a-jacked-physique-with-bodyweight-training 2025-03-31T11:20:49+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Alan_Ritchson_s_Reacher_Workout-_Build_a_Jacked_Physique_with_Bodyweight_Training_71c52640-0199-4df8-8521-ad593a673ff1.jpg?v=1743416449 Alan Ritchson’s Reacher Workout: Build a Jacked Physique with Bodyweight Training https://gravity.fitness/blogs/lifestyle/build-a-solid-foundation-for-sport-with-calisthenics-exercises 2026-04-10T09:56:55+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Build_a_solid_foundation_for_sport_with_calisthenics_exercises_03ffc66c-5c0f-47aa-ae86-d6596413b4c9.jpg?v=1775811415 Build a solid foundation for sport with calisthenics exercises https://gravity.fitness/blogs/product-spotlight/steel-macebells-the-tool-for-strength-conditioning-and-mobility 2025-12-31T07:33:46+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/008_-_Gravity_Fitness_Steel_Mace_-_Mike_0082ec11-cc0b-484f-b193-eccc9596124a.jpg?v=1767166426 Steel Macebells: The Tool for Strength, Conditioning, and Mobility https://gravity.fitness/blogs/training/who-is-behind-hollywood-s-most-impressive-physiques 2025-09-03T17:52:17+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Who_is_Behind_Hollywood_s_Most_Impressive_Physiques.jpg?v=1756918337 Who is Behind Hollywood’s Most Impressive Physiques? https://gravity.fitness/blogs/training/why-you-shouldnt-lift-weights-unless-you-can-do-calisthenics 2025-03-13T14:17:26+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_you_shouldn_t_lift_weights_unless_you_can_do_calisthenics_fe633ed2-6278-45a0-9901-5d008f446944.jpg?v=1741875446 Why you shouldn't lift weights unless you can do calisthenics https://gravity.fitness/blogs/training/the-complete-calisthenics-workout-from-tom-peto 2025-03-21T15:18:44+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/TomPeto-Cover_63bc4b5f-2403-40b1-9485-f70ac4f7d777.png?v=1742570324 The Complete Calisthenics Workout from Tom Peto https://gravity.fitness/blogs/nutrition/which-supplements-do-you-actually-need-in-2025 2025-03-21T14:19:44+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Which_supplements_do_you_actually_need_in_2025_f5dc9104-4839-4124-88dd-d5658a8283c8.jpg?v=1742566784 Which supplements do you actually need in 2025? https://gravity.fitness/blogs/training/the-goku-weighted-vest-challenge-can-you-train-like-a-saiyan-for-30-days 2025-03-28T13:44:27+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/GF_DBZ_5_COLOUR_NO_CTA.jpg?v=1743169467 The Goku Weighted Vest Challenge: Can You Train Like a Saiyan for 30 Days? https://gravity.fitness/blogs/training/stephen-graham-s-workout-plan-for-a-thousand-blows-proof-that-strength-has-no-age-limit 2025-04-02T01:23:21+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/StephenGrahamBanner.png?v=1743553401 Stephen Graham’s Workout Plan for A Thousand Blows: Proof That Strength Has No Age Limit https://gravity.fitness/blogs/lifestyle/why-every-child-should-be-a-master-of-calisthenics 2026-04-10T09:57:18+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_every_child_should_be_a_master_of_calisthenics_9fc1b0f5-67d2-4acd-8619-b178b25907f6.jpg?v=1775811438 Why every child should be a master of calisthenics https://gravity.fitness/blogs/nutrition/which-functional-mushrooms-should-i-take-and-are-mushrooms-nootropics 2025-04-12T04:06:51+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Which_functional_mushrooms_should_I_take_-_and_are_mushrooms_nootropics_6ae122fb-6cfc-4ac4-bca5-b9f14fb21379.jpg?v=1744427211 Which functional mushrooms should I take - and are mushrooms nootropics? https://gravity.fitness/blogs/lifestyle/why-your-body-looks-different-throughout-the-day-and-what-you-can-do-about-it 2025-04-12T04:34:22+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/GF-LookingGoodBanner.png?v=1744428862 Why Your Body Looks Different Throughout the Day (And What You Can Do About It) https://gravity.fitness/blogs/training/is-pilates-a-form-of-calisthenics 2025-04-18T06:13:15+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Is_Pilates_a_form_of_calisthenics_94b02a5d-4241-456e-a4aa-5ddc9e8a0faf.jpg?v=1744953195 Is Pilates a form of calisthenics? https://gravity.fitness/blogs/training/why-can-t-i-progress-in-calisthenics-7-reasons-youre-stuck-and-how-to-fix-them 2025-04-18T06:12:10+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_Can_t_I_Progress_in_Calisthenics_7_Reasons_You_re_Stuck_And_How_to_Fix_Them_0977f98c-ebdc-43f8-bda0-8984b2fd7756.jpg?v=1744953130 Why Can’t I Progress in Calisthenics? 7 Reasons You're Stuck (And How to Fix Them) https://gravity.fitness/blogs/training/get-in-the-shape-of-your-life-this-summer-with-just-a-pull-up-bar 2026-08-17T06:43:35+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Get_in_the_shape_of_your_life_this_summer_with_just_a_pull_up_bar_411c450b-68d5-47f2-b94d-b3bdeb408049.jpg?v=1786945415 Get in the shape of your life with just a pull up bar https://gravity.fitness/blogs/nutrition/can-you-get-ripped-with-just-bodyweight-training 2025-05-02T12:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Can_You_Get_Ripped_with_Just_Bodyweight_Training_How_Nutrition_Shapes_a_Lean_Defined_Physique.jpg?v=1746184696 Can You Get Ripped with Just Bodyweight Training? https://gravity.fitness/blogs/lifestyle/how-strong-should-your-kid-really-be-at-their-age 2026-02-07T12:58:25+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/012_-_Gravity_Klids_Statics_Bar_988b83ce-3438-461c-a00c-6bb3dd7a6118.jpg?v=1770469105 How strong should your kid really be at their age? https://gravity.fitness/blogs/lifestyle/calisthenics-for-mental-health-the-mind-body-connection 2025-05-07T12:06:49+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Calisthenics_for_Mental_Health-_The_Mind-Body_Connection.jpg?v=1746616009 Calisthenics for Mental Health: The Mind-Body Connection https://gravity.fitness/blogs/training/using-weighted-vests-to-break-through-the-plateau 2025-12-24T13:37:08+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/034_-_Gravity_Fitness_x_Lee_Wade_Turner_x_Pure_Muscles_fbda765b-2e30-48fe-b974-4e3a5b676a9a.jpg?v=1766583428 Using Weighted Vests to Break Through the Plateau https://gravity.fitness/blogs/lifestyle/train-like-a-saiyan-what-dragon-ball-z-can-teach-us-about-getting-strong 2025-05-13T13:52:26+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/DBD_Ep1_-_Dragon_Team__28recap_29.webp?v=1747140746 Train like a Saiyan: what Dragon Ball Z can teach us about getting strong https://gravity.fitness/blogs/training/why-bodyweight-training-beats-the-gym-the-science-behind-calisthenics 2026-05-29T16:51:42+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_Bodyweight_Training_Beats_the_Gym-_The_Science_Behind_Calisthenics_ae386b37-6c77-49cb-83ee-5774664745b1.jpg?v=1780069902 Why Bodyweight Training Beats the Gym: The Science Behind Calisthenics https://gravity.fitness/blogs/training/the-science-of-time-under-tension-maximising-muscle-growth-with-calisthenics 2025-06-05T10:06:26+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/The_Science_of_Time_Under_Tension-_Maximizing_Muscle_Growth_with_Calisthenics_bfafd717-d4a3-439c-86aa-704a72b2cd39.jpg?v=1749114386 The Science of Time Under Tension: Maximising Muscle Growth with Calisthenics https://gravity.fitness/blogs/nutrition/fueling-the-bodyweight-athlete-nutritional-strategies-for-calisthenics-training 2025-05-28T11:06:52+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Fueling_the_Bodyweight_Athlete-_Nutritional_Strategies_for_Calisthenics_Training_dd3f88d0-2d97-455c-9099-da49b3301c39.jpg?v=1748426812 Fuelling the Bodyweight Athlete: Nutritional Strategies for Calisthenics Training https://gravity.fitness/blogs/product-spotlight/why-every-home-needs-a-pull-up-rack-80-reasons 2025-12-31T07:33:28+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_Every_Home_Needs_a_Pull_Up_Rack_80_Reasons_432e432e-9c4e-4ef8-9258-0d5b65ee5905.jpg?v=1767166408 Why Every Home Needs a Pull Up Rack (80 Reasons) https://gravity.fitness/blogs/lifestyle/why-the-calisthenics-movement-is-just-getting-started 2025-06-05T10:07:21+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_the_Calisthenics_Movement_Is_Just_Getting_Started_76a6637f-ac10-4daf-844a-55ad5c58b152.jpg?v=1749114441 Why the Calisthenics Movement Is Just Getting Started https://gravity.fitness/blogs/lifestyle/how-clean-does-your-clean-lifestyle-need-to-be 2025-06-11T04:43:38+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_Clean_Does_Your_Clean_Lifestyle_Need_To_Be.jpg?v=1749613418 How Clean Does Your “Clean Lifestyle” Need To Be? 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https://gravity.fitness/blogs/lifestyle/the-psychology-of-looking-fit-how-calisthenics-shapes-opportunity-perception-and-success 2026-05-06T17:42:34+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Fitness-and-Success_14d7246c-2f7f-4867-9966-89de4bf9b95a.png?v=1778085754 The Psychology of Looking Fit: How Calisthenics Shapes Opportunity, Perception, and Success https://gravity.fitness/blogs/nutrition/why-creatine-is-amazing-for-muscle-growth-science-myths-and-how-to-use-it 2025-09-19T17:11:18+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/creatine.png?v=1758298278 Why Creatine is Amazing for Muscle Growth - Science, Myths, and How to Use It https://gravity.fitness/blogs/nutrition/are-fermented-foods-the-secret-to-gut-health-and-longevity 2025-09-03T04:52:35+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Are_Fermented_Foods_the_Secret_to_Gut_Health_and_Longevity_bf891a82-1f46-46e6-9613-d1398fdbb43c.jpg?v=1756871555 Are Fermented Foods the Secret to Gut Health and Longevity? 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https://gravity.fitness/blogs/training/the-gravity-fitness-winter-challenge-train-hard-stay-consistent-build-through-winter 2025-09-25T04:25:44+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/The_Gravity_Fitness_Winter_Challenge-_Train_Hard_Stay_Consistent_Build_Through_Winter_bc37c78a-0dc3-42dc-832e-b2ccd33f4c69.jpg?v=1758770744 The Gravity Fitness Winter Challenge: Train Hard, Stay Consistent, Build Through Winter https://gravity.fitness/blogs/training/do-you-really-need-equipment-for-calisthenics 2025-09-18T03:51:12+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Do_You_Really_Need_Equipment_for_Calisthenics_828376ad-4c2b-47d8-b05c-d9560beb70f7.jpg?v=1758163872 Do You Really Need Equipment for Calisthenics? https://gravity.fitness/blogs/nutrition/bulking-vs-cutting-in-winter-what-science-calisthenics-tell-us 2025-09-20T04:42:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Bulk-or-Cut-in-Winter.png?v=1758339721 Bulking vs Cutting in Winter: What Science & Calisthenics Tell Us https://gravity.fitness/blogs/lifestyle/calisthenics-the-original-social-fitness-crew 2025-09-26T12:07:27+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2159515479_1.jpg?v=1758884847 Calisthenics - the Original Social Fitness Crew? https://gravity.fitness/blogs/training/indian-clubs-vs-steel-maces-how-to-choose-between-them 2025-09-26T12:19:08+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/024-GravityFitnessSteelMace-Mike.jpg?v=1758885548 Indian Clubs vs Steel Maces – How to Choose Between Them https://gravity.fitness/blogs/training/own-your-winter-arc-to-get-the-jump-on-new-year 2025-10-03T10:57:23+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_1902436759_b6f76102-6193-41ec-a65f-ed3c364194aa.jpg?v=1759485443 Own Your Winter Arc To Get The Jump On New Year https://gravity.fitness/blogs/training/how-to-choose-the-best-size-parallettes 2025-11-08T21:05:42+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_Everyone_Should_Own_Parallettes-_The_Ultimate_Guide_to_Choosing_the_Right_Set_f8c7f718-856e-43e8-817e-460c0e3ee167.webp?v=1762635942 How To Choose the Best Size Parallettes https://gravity.fitness/blogs/blog/strength-of-a-sumo-what-calisthenics-athletes-can-learn-from-japan-s-strongest-tradition 2025-10-17T15:24:31+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/sumo-wrestlers.png?v=1760711071 Strength of a Sumo: What Calisthenics Athletes Can Learn from Japan’s Strongest Tradition https://gravity.fitness/blogs/nutrition/are-zero-calorie-foods-ever-a-good-idea 2025-10-24T11:26:26+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Screenshot_2025-10-24_at_11.25.59.png?v=1761301586 Are Zero-Calorie Foods Ever a Good Idea? https://gravity.fitness/blogs/lifestyle/why-calisthenics-is-the-best-strength-training-for-women 2025-11-24T13:54:01+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_666579475_02089fb5-a47f-4bd5-a849-e98158057b89.jpg?v=1763992441 Why Calisthenics Is the Best Strength Training for Women https://gravity.fitness/blogs/nutrition/6-winter-foods-to-boost-your-health-and-wellness 2025-11-07T14:14:57+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Screenshot_2025-11-07_at_14.14.43.png?v=1762524897 6 Winter Foods to Boost Your Health and Wellness https://gravity.fitness/blogs/training/why-all-calisthenics-athletes-should-use-unconventional-training-tools 2025-11-24T10:41:18+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/001_-_Gravity_Fitness_-_Joey_Jordan_a92dbc08-10e4-4759-86c2-87a70c824bf6.jpg?v=1763980878 Why All Calisthenics Athletes Should Use Unconventional Training Tools https://gravity.fitness/blogs/training/10-types-of-pull-ups-you-can-do-with-a-pull-up-rack-from-beginner-to-advanced 2025-11-26T09:53:22+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/pull-up-types-banner_c1ae2b1a-c1ac-4e43-a7b0-aec44a2839bb.png?v=1764150802 10 Pull-Up Variations With a Pull-Up Rack from Beginner to Advanced https://gravity.fitness/blogs/training/could-weighted-vests-become-rugby-s-next-performance-edge 2025-11-27T09:45:37+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Gravity-Fitness-Rugby.png?v=1764236737 Could Weighted Vests Become Rugby’s Next Performance Edge? https://gravity.fitness/blogs/training/women-and-upper-body-strength 2025-12-05T14:33:34+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Screenshot_2025-12-05_at_14.33.01.png?v=1764945214 Women and Upper-Body Strength https://gravity.fitness/blogs/product-spotlight/the-ultimate-calisthenics-gift-guide-for-every-budget-athlete 2025-12-31T07:33:10+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Ultimate_bundle.webp?v=1767166390 The Ultimate Calisthenics Gift Guide For Every Budget & Athlete https://gravity.fitness/blogs/training/the-importance-of-stretching-before-and-after-calisthenics-training 2025-12-11T11:13:59+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/calisthenics-stretching-guide.png?v=1765451639 The Importance of Stretching Before and After Calisthenics Training https://gravity.fitness/blogs/news/calisthenics-in-2026-why-everyone-is-talking-about-it 2025-12-30T10:38:08+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Calisthenics_2026.png?v=1767091088 Calisthenics in 2026 - Why Everyone Is Talking About It https://gravity.fitness/blogs/lifestyle/what-bodyweight-training-teaches-you-that-most-fitness-never-will 2026-01-09T11:27:10+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2367022075.jpg?v=1767958030 What Bodyweight Training Teaches You That Most Fitness Never Will https://gravity.fitness/blogs/training/why-you-re-not-building-muscle-from-calisthenics-and-what-to-do 2026-05-06T17:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2185610581_f5e2fef9-dc76-4591-abc5-b9075cf65d88.jpg?v=1778085843 Why You’re Not Building Muscle From Calisthenics (And What To Do) https://gravity.fitness/blogs/product-spotlight/why-gymnastic-rings-expose-weakness-faster-than-any-other-tool 2026-01-23T09:33:21+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_1921818038_a4dd935a-500a-41ae-8d8b-e6b88103e445.jpg?v=1769160801 Why Gymnastic Rings Expose Weakness Faster Than Any Other Tool https://gravity.fitness/blogs/training/why-mastering-the-basics-in-calisthenics-is-harder-than-it-looks 2026-01-23T10:21:36+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Screenshot_2026-01-23_at_10.21.15.png?v=1769163696 Why Mastering the Basics in Calisthenics Is Harder Than It Looks https://gravity.fitness/blogs/product-spotlight/statics-bar-buyer-s-guide-32mm-or-38mm-bar 2026-01-23T10:13:32+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/004-GravityxAdamMorsel.webp?v=1769163212 Statics Bar Buyer’s Guide: 32mm or 38mm Bar? 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https://gravity.fitness/blogs/training/conditioning-in-calisthenics-how-to-build-real-fitness-with-bodyweight-training 2026-02-09T16:17:27+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Conditioning_in_Calsithenics.png?v=1770653847 Conditioning in Calisthenics: How to Build Real Fitness With Bodyweight Training Conditioning in Calsithenics https://gravity.fitness/blogs/training/grip-strength-the-hidden-limiter-in-calisthenics 2026-04-10T09:56:29+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2694208641_07cda446-8a4e-4f9e-81e0-de2e24dffc70.jpg?v=1775811389 Grip Strength: The Hidden Limiter in Calisthenics? https://gravity.fitness/blogs/product-spotlight/gymnastics-rings-buyer-s-guide-28mm-or-32mm-rings 2026-04-10T09:56:05+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_618900326_b6c3c88a-69d8-4a47-8eb7-59cbadeede45.jpg?v=1775811365 Gymnastics Rings Buyer’s Guide: 28mm or 32mm Rings? https://gravity.fitness/blogs/product-spotlight/parallettes-buyer-s-guide-which-gravity-parallettes-should-you-get 2026-05-06T17:43:11+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/0064_-_Gravity_Fitness_7babb42a-3ffd-4874-acec-bad674ed88e4.jpg?v=1778085791 Parallettes Buyer’s Guide: Which Gravity Parallettes Should You Get? https://gravity.fitness/blogs/training/scapular-strength-how-to-improve-shoulder-health-for-calisthenics 2026-04-10T09:54:55+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/7iiq1_pQ_fafa52c5-cbe1-402d-b566-dada485e3a99.jpg?v=1775811295 Scapular Strength: How To Improve Shoulder Health for Calisthenics https://gravity.fitness/blogs/athlete-spotlight/athlete-spotlight-martin-tran 2026-03-09T10:07:19+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Martin-Tran-Interview.png?v=1773050839 Athlete Spotlight: Martin Tran https://gravity.fitness/blogs/training/the-5-levels-of-bodyweight-strength-where-do-you-rank 2026-03-11T12:53:47+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2569738735_a54a7b6a-e120-47ed-baf9-62cc1ab8ef43.jpg?v=1773233627 The 5 Levels of Bodyweight Strength: Where Do You Rank? Bodyweight Training https://gravity.fitness/blogs/training/how-to-get-the-v-taper-physique-with-calisthenics 2026-03-07T10:00:05+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Get-The_-VTaper-Physique.png?v=1772796967 How to Get the V Taper Physique With Calisthenics https://gravity.fitness/blogs/product-spotlight/portable-pull-up-rack-buyer-s-guide-is-the-gravity-portable-pull-up-rack-right-for-you 2026-03-20T09:51:16+00:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/005_-_Gravity_Fitness_-_Julia.jpg?v=1774000276 Portable Pull-Up Rack Buyer’s Guide: Is the Gravity Portable Pull-Up Rack Right for You? https://gravity.fitness/blogs/training/is-mobility-the-missing-link-for-calisthenics-progress 2026-07-07T20:05:35+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2498824339_d640b8e4-efa1-4dea-8d92-ec2eedf14609.jpg?v=1783451134 Mobility for Calisthenics: The Missing Piece in Your Strength Training Mobility With Calisthenics https://gravity.fitness/blogs/training/why-calisthenics-should-be-about-control-not-ego 2026-07-07T20:21:57+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_1654240978_845e6460-b429-4bfc-bb15-81271e300738.jpg?v=1783452117 Why Calisthenics Should Be About Control, Not Ego Calisthenics And Ego https://gravity.fitness/blogs/training/the-minimum-strength-every-adult-should-have 2026-07-10T09:52:15+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_1009128268_404750e1-fa93-4e48-ace3-86b4f54d6b15.jpg?v=1783673535 The Minimum Strength Every Adult Should Have Minimum Strength For Adults https://gravity.fitness/blogs/training/how-to-boost-your-metabolism-naturally-with-weighted-vests 2026-07-03T09:30:09+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_To_Increase_Metabolism_Banner_00f62be7-f101-449c-934f-0635ae2e7f1b.png?v=1783067409 Can a weighted vest boost your metabolism? What the research says Increase Metabolism with Weighted Vests https://gravity.fitness/blogs/news/the-real-reason-men-over-40-should-be-training-calisthenics 2026-04-08T09:09:13+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/The_Real_Reason_Men_Over_40_Should_Be_Training_Calisthenics_e91535e4-2a25-4e0b-ab9b-1196ac371d82.jpg?v=1775635753 The Real Reason Men Over 40 Should Be Training Calisthenics https://gravity.fitness/blogs/product-spotlight/resistance-bands-buyer-s-guide-how-to-use-different-resistance-bands 2026-04-10T09:53:20+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/5DIV0351_copy.webp?v=1775811200 Resistance Bands Buyer’s Guide: How To Use Different Resistance Bands https://gravity.fitness/blogs/athlete-spotlight/athlete-spotlight-nicole-riedmueller 2026-04-15T14:44:54+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Nicole-Interview-Blog-Banner_71d7e598-7a4f-48c6-b724-7a51a7dd1c4c.png?v=1776260694 Athlete spotlight - Nicole Riedmueller https://gravity.fitness/blogs/product-spotlight/gravity-door-pull-up-bar-buyer-s-guide-why-you-need-this 2026-04-10T10:07:13+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Gravity_Fitness_Door_Pull_up_Bar_e7e14b1b-af55-439a-a52c-574124356cb6.jpg?v=1775812033 Gravity Door Pull-Up Bar Buyer’s Guide: Why You Need This https://gravity.fitness/blogs/training/how-to-start-calisthenics-like-a-pro 2026-06-26T11:50:09+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_1806634513_58e9a161-67c0-4802-ac7c-6eec39042d49.jpg?v=1782471009 Starting Calisthenics? What Experienced Athletes Wish They'd Known Earlier How To Start Calisthenics Like a Pro https://gravity.fitness/blogs/training/how-to-improve-grip-strength-the-overlooked-foundation-of-calisthenics 2026-06-19T10:29:26+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_To_Improve_Grip_Strength_cdcdc487-3a2a-4efa-9d1c-89f837b958f1.png?v=1781861366 How To Improve Grip Strength - The Overlooked Foundation of Calisthenics How To Improve Grip Strength https://gravity.fitness/blogs/training/is-plyometrics-and-balance-work-key-to-better-calisthenics 2026-04-17T10:09:36+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_1315163717_50d04627-4c66-4e43-ae6d-e5ea645bde02.jpg?v=1776416976 Is Plyometrics and Balance Work Key to Better Calisthenics? https://gravity.fitness/blogs/training/the-10-minute-daily-routine-that-keeps-your-body-strong 2026-04-17T10:18:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2043917180.jpg?v=1776417481 The 10 Minute Daily Routine That Keeps Your Body Strong https://gravity.fitness/blogs/athlete-spotlight/athlete-spotlight-owen-gayle 2026-05-13T10:31:37+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Owen-Gayle-Calisthenics.png?v=1778664697 Athlete spotlight – Owen Gayle Owen Gayle https://gravity.fitness/blogs/lifestyle/how-many-calisthenics-athletes-did-the-london-marathon-2026 2026-05-06T17:46:25+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2600618939_edf3a0a7-9a60-472b-af26-3a7d908ee10e.jpg?v=1778085985 How many calisthenics athletes did the London Marathon 2026? Calishtenics & Marathons https://gravity.fitness/blogs/nutrition/how-to-do-calisthenics-even-when-you-re-injured 2026-05-07T13:19:03+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2459677239_4e6a413b-23af-4a7c-8297-9cf549024421.jpg?v=1778156343 How to Do Calisthenics Even When You’re Injured Train Calisthenics When Injured https://gravity.fitness/blogs/product-spotlight/advanced-4-in-1-dip-belt-buyer-s-guide 2026-05-01T11:21:31+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/025-GravityFitnessxLeeWadeTurnerxPureMuscles_d3e8ae39-99a4-4870-9e77-1e34a8472d40.webp?v=1777630891 Advanced 4-in-1 Dip Belt Buyer’s Guide https://gravity.fitness/blogs/training/how-to-learn-calisthenics-in-5-minutes-a-day-schema-tests 2026-05-28T09:49:25+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How_to_learn_calisthenics_in_5_minutes_a_day_-_Gravity_Fitness_dbd5a809-f122-4275-ba43-6758673b6902.webp?v=1779827011 How to learn calisthenics in 5 minutes a day Learn Calisthenics In 5 Minutes https://gravity.fitness/blogs/training/why-you-re-not-building-muscle-from-calisthenics-and-what-to-do-schema-test 2026-05-28T09:49:25+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2185610581_f4eb9843-0966-438c-9f00-ce41400421cd.jpg?v=1779856662 Why You’re Not Building Muscle From Calisthenics (And What To Do) Calisthenics and Strength Training https://gravity.fitness/blogs/lifestyle/the-psychology-of-looking-fit-how-calisthenics-shapes-opportunity-perception-and-success-schema-test 2026-05-28T09:49:25+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Fitness-and-Success_3f338676-4cd3-4726-a70c-c45fa0e09ed9.png?v=1779856665 The Psychology of Looking Fit: How Calisthenics Shapes Opportunity, Perception, and Success https://gravity.fitness/blogs/product-spotlight/parallettesi-buyer-s-guide-which-gravity-parallettes-should-you-get-schema-test 2026-05-28T09:49:14+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/0064_-_Gravity_Fitness_895943cf-9b40-4e9e-9384-bffafe8705af.jpg?v=1779958154 Parallettes Buyer’s Guide: Which Gravity Parallettes Should You Get? https://gravity.fitness/blogs/athlete-spotlight/athlete-spotlight-joe-maddocks 2026-05-22T10:06:16+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Joe_Maddocks_Cover_953408a2-af9d-49c0-bce0-66d6a68340a2.png?v=1779440776 Athlete Spotlight: Joe Maddocks Joe Maddocks Interview https://gravity.fitness/blogs/lifestyle/is-streetlifting-calisthenics-or-powerlifting 2026-05-08T12:04:23+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/028-GravityFitnessxLeeWadeTurnerxPureMuscles_0acf7656-10aa-4899-827d-7bac3195f6b8.webp?v=1778238263 Is Streetlifting Calisthenics or Powerlifting? https://gravity.fitness/blogs/training/what-is-military-calisthenics-the-workout-thats-been-forging-warriors 2026-05-08T17:02:10+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Military-calisthenics_5f021e8a-5a7f-4b83-b27d-120c8d3ed65f.png?v=1778256130 What Is Military Calisthenics? The Workout That's Been Forging Warriors Military Calisthenics https://gravity.fitness/blogs/lifestyle/kaizen-and-calisthenics-why-the-warriors-path-is-paved-with-small-steps 2026-05-13T09:57:24+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Kaizen-in-calisthenics_12e79769-ecc7-412d-a607-a0fc7751511b.png?v=1778662644 Kaizen and Calisthenics: Why the Warrior's Path Is Paved With Small Steps https://gravity.fitness/blogs/training/how-heavy-should-my-weighted-vest-be 2026-05-19T12:56:24+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/How-heavy-should-my-weighted-vest-be_ec211354-695f-492c-a30a-b3e8b6fd14e4.png?v=1779191784 How Heavy Should My Weighted Vest Be? https://gravity.fitness/blogs/athlete-spotlight/athlete-interview-joe-flinders 2026-05-22T11:32:33+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Screenshot_2026-05-22_at_11.06.17_43846b6c-3d85-45f3-95df-9b0eef4e0b76.png?v=1779445953 Athlete Interview: Joe Flinders https://gravity.fitness/blogs/training/how-to-do-pilates-with-resistance-bands-a-complete-guide 2026-05-22T20:30:04+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Pilates_Resistance_Bands_Training.png?v=1779476449 How to Do Pilates with Resistance Bands: A Complete Guide https://gravity.fitness/blogs/product-spotlight/steel-mace-buyer-s-guide-how-to-use-macebells-for-functional-training 2026-05-29T08:41:35+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/6c161830-7799-4941-9b66-64a65698ac59_be044816-67d1-4036-bb86-bc258f4a2ae8.jpg?v=1780040495 Steel Mace Buyer’s Guide: How to Use Macebells for Functional Training https://gravity.fitness/blogs/product-spotlight/thick-bar-vs-thin-bar-why-grip-diameter-changes-everything-in-calisthenics 2026-05-28T10:21:39+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_695121451.jpg?v=1779960099 Thick Bar vs Thin Bar: Why Grip Diameter Changes Everything in Calisthenics https://gravity.fitness/blogs/training/the-best-exercises-for-every-size-of-parallettes 2026-06-04T22:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/A_photo_of_this_man_using_thes_Nano_Banana_2_44800_02b99fdc-ef01-4b94-ab54-c43a4255be21.png?v=1780609443 The Best Exercises for Every Size Of Parallettes Exercises for Parallettes https://gravity.fitness/blogs/product-spotlight/indian-clubs-the-ancient-training-tool-that-belongs-in-your-modern-workout 2026-06-05T13:30:04+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/d48c2bd1-ce39-45dc-9b06-8d0b203df2a7_133a84ac-5f6c-4f77-8ab9-f45ecf0f81ef.jpg?v=1780661324 Indian Clubs: The Ancient Training Tool That Belongs in Your Modern Workout https://gravity.fitness/blogs/training/milly-alcocks-supergirl-workout-what-it-takes-to-become-the-girl-of-steel 2026-06-11T11:39:20+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Milly-Alcock-Supergirl-Illustration.png?v=1781174360 Milly Alcock's Supergirl Workout: What It Takes to Become the Girl of Steel Mill Alcock Supergirl Illustration https://gravity.fitness/blogs/product-spotlight/the-best-calisthenics-starter-kit-for-your-home-gym 2026-06-12T10:19:16+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/6cdd7c9b-c95e-48b2-87c4-07dcc483dfba_41b99caf-4c1d-4509-a96c-58e6f654512b.jpg?v=1781255956 The Best Calisthenics Starter Kit for Your Home Gym https://gravity.fitness/blogs/training/can-you-build-muscle-with-calisthenics 2026-06-26T10:43:48+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/967d9b5c-4aeb-445d-848f-f3211a302c0c_e5eab5de-46c1-4064-938d-3774bd9a7810.jpg?v=1782467028 Can You Build Muscle with Calisthenics? https://gravity.fitness/blogs/lifestyle/men-s-mental-health-month-why-calisthenics-training-can-be-one-of-the-best-things-you-do-for-your-mind 2026-06-12T11:05:51+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Gemini_Generated_Image_2ajz9n2ajz9n2ajz.png?v=1781258751 Men’s Mental Health Month: Why Calisthenics Training Can Be One of the Best Things You Do for Your Mind https://gravity.fitness/blogs/training/does-pilates-count-as-strength-training 2026-06-19T10:09:33+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/c077f80d-0756-40cc-ac1c-ff24d45e05b8_39f6b222-2fa6-4f72-96e8-2c4a8c7614bc.jpg?v=1781860173 Does Pilates Count as Strength Training? https://gravity.fitness/blogs/news/how-uk-footballers-stay-lean-and-athletic-and-what-you-can-learn-from-them 2026-06-19T10:09:13+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/863c48f3-b933-4009-a812-60bde5d514ec.jpg?v=1781860153 How UK Footballers Stay Lean and Athletic (And What You Can Learn From Them) https://gravity.fitness/blogs/lifestyle/why-calisthenics-is-the-most-underrated-longevity-hack 2026-07-03T09:29:29+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Calsithenics_For_Longevity.png?v=1783067369 Why Calisthenics Is the Most Underrated Longevity Hack Calishtenics for Longevity https://gravity.fitness/blogs/training/the-portable-powerhouse-your-ultimate-summer-park-calisthenics-workout 2026-07-03T10:15:49+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/4bdccd34-5d8d-4fed-a63c-448623932b3f.jpg?v=1783070149 The Portable Powerhouse: Your Ultimate Summer Park Calisthenics Workout https://gravity.fitness/blogs/training/how-to-mix-calisthenics-and-weight-training-to-get-strong-and-lean 2026-07-10T09:51:29+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Woman_Hybrid_Training_8e4c77ef-181f-4f4d-95ad-1bd6cca1b1a5.png?v=1783673489 How to Mix Calisthenics and Weight Training to Get Strong and Lean Woman Hybrid Training https://gravity.fitness/blogs/lifestyle/how-to-achieve-any-calisthenics-goal-this-summer 2026-07-10T11:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/A_photo_of_a_silhouette_of_a_m_Nano_Banana_2_74286.png?v=1783674801 How to Achieve Any Calisthenics Goal This Summer Calisthenics Summer Goals https://gravity.fitness/blogs/lifestyle/how-i-use-the-gravity-app-to-train-smarter 2026-07-10T10:08:44+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/f2c7d30e-7d0e-4efe-ad2e-05f5724aac6f.jpg?v=1783674524 How I Use the Gravity App to Train Smarter https://gravity.fitness/blogs/lifestyle/how-to-build-the-perfect-calisthenics-home-gym 2026-07-13T13:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/A_home_gym_with_this_pull_up_r_Nano_Banana_2_94716.png?v=1783943952 How to Build the Perfect Calisthenics Home Gym Calisthenics Home Gym https://gravity.fitness/blogs/news/ignore-social-media-this-is-what-calisthenics-should-look-like 2026-07-16T11:30:04+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/A_close_up_shot_of_a_confused_fitness_influencer.png?v=1784196483 Ignore Social Media - This Is What Calisthenics Should Look Like A Confused Fitness Influencer https://gravity.fitness/blogs/nutrition/what-is-a-plant-based-diet 2026-07-17T12:06:43+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/33407369-770b-4d94-895b-070fb4cabd67.jpg?v=1784286403 What Is A Plant Based Diet? https://gravity.fitness/blogs/training/weighted-vest-vs-dipping-belt-which-is-best-for-calisthenics 2026-08-17T06:56:27+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Weighted-vest-or-dip-belt_d7a9deb8-b0b4-425b-bcfd-47ce73ebda7f.png?v=1786946187 Weighted Vest vs Dipping Belt: Which Is Best for Weighted Calisthenics? A man holding a weighted vest and dip belt https://gravity.fitness/blogs/nutrition/bulk-vs-lean-gain-which-builds-calisthenics-strength-faster 2026-07-24T09:27:42+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/38ca0da1-fe71-474b-8848-a8e3a1acd553_280a2992-e072-4ce9-9b51-28a6ee37e226.jpg?v=1784881662 Bulk vs Lean Gain: Which Builds Calisthenics Strength Faster? https://gravity.fitness/blogs/training/how-many-calories-are-you-actually-burning-in-a-calisthenics-session 2026-07-31T11:52:35+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/9ba78869-e3c1-4b19-bdcd-e25e28ec3c1b.jpg?v=1785495155 How Many Calories Are You Actually Burning in a Calisthenics Session? https://gravity.fitness/blogs/lifestyle/why-every-gym-owner-should-have-a-calisthenics-zone-in-their-facility 2026-08-05T12:07:34+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/This_calisthenics_kit_in_a_gym.png?v=1785928054 Why Every Gym Owner Should Have a Calisthenics Zone in Their Facility Calisthenics equipment in a gym https://gravity.fitness/blogs/nutrition/does-eating-late-at-night-make-you-gain-weight-the-truth 2026-08-07T09:36:53+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/d15cde43-3c56-475b-9a4e-beaab5925d4b_430fa901-f7fa-4f3e-8f77-d4ecc9684a2f.jpg?v=1786091813 Does Eating Late At Night Make You Gain Weight? The Truth Person preparing a healthy evening meal after a calisthenics training session https://gravity.fitness/blogs/lifestyle/myth-busting-is-hubermans-morning-routine-actually-backed-by-science 2026-08-14T11:24:51+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/6950f5aa-595a-44c1-bbbd-a2cf76c55609.jpg?v=1786703091 Myth-Busting: Is Huberman's Morning Routine Actually Backed by Science? https://gravity.fitness/blogs/training/how-to-get-your-first-pull-up 2026-08-14T11:37:48+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/35b9b8ba-60f1-4192-815d-d88ae66dd706.jpg?v=1786703868 How To Get Your First Pull Up https://gravity.fitness/blogs/training/8-calisthenics-exercises-that-are-better-than-traditional-weight-training 2026-08-15T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Man_Doing_Muslce_Ups.png?v=1786782085 8 Calisthenics Exercises That Are Better Than Traditional Weight Training Man Doing Muscle Ups https://gravity.fitness/blogs/training/why-the-steel-mace-could-be-the-missing-link-in-your-handstand 2026-08-17T08:54:57+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Why_the_Steel_Mace_Could_Be_the_Missing_Link_in_Your_Handstand_8bb03d45-23b5-4856-a34c-8388acc4a0b9.jpg?v=1786953297 Why the Steel Mace could be the Missing Link in your Handstand https://gravity.fitness/blogs/lifestyle/can-you-really-transform-your-body-in-75-days 2026-08-21T11:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/5e6697bb-25a1-42f8-908b-15065033a6dc_0521441c-871c-488e-a2a5-ea297ada5aad.jpg?v=1787309050 Can You Really Transform Your Body In 75 Days? Athlete performing a pull up on a Gravity Fitness pull up bar during a 75 day calisthenics transformation https://gravity.fitness/blogs/product-spotlight/advanced-portable-pull-up-rack-product-guide-your-complete-home-calisthenics-station 2026-08-27T08:30:32+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/d1e7a32b-727c-47f0-b6fc-539e3bd7ad33_00a750f3-db91-4005-95bb-5e95075d37fe.jpg?v=1787815832 Advanced Portable Pull Up Rack, Your Complete Home Calisthenics Station Advanced Portable Pull Up Rack set up for a full body calisthenics workout https://gravity.fitness/blogs/product-spotlight/heavy-duty-wall-mounted-pull-up-bar-built-for-serious-training-at-home 2026-08-28T11:50:36+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/e24385a7-52d7-4613-b87b-29b778d517ea_1c055219-3889-469f-a1be-adb23a5e28aa.jpg?v=1787914236 Heavy Duty Wall Mounted Pull Up Bar, Built For Solid Training At Home Gravity Fitness heavy duty wall mounted pull up bar installed outdoors on a brick wall https://gravity.fitness/blogs/product-spotlight/wall-mounted-dips-bar-compact-dip-bars-built-for-serious-pushing-power 2026-09-04T08:56:52+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/362ef39b-9069-46b3-8cf4-e5c25b2724e4_c199a459-1c59-4b3f-ac87-908d3c992b78.jpg?v=1788508612 Wall Mounted Dips Bar, Compact Dip Bars Built For Serious Pushing Power Gravity Fitness wall mounted dips bar fixed to a wall for calisthenics dip training https://gravity.fitness/blogs/product-spotlight/freestanding-dip-bars-calisthenics-park-at-home 2026-09-04T08:57:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/4942a66b-6c4e-4fa8-b642-9acfbbc9e34c_fa400581-6ff1-47a4-8dc9-ad3c93dd4e1a.jpg?v=1788508621 Freestanding Dip Bars, Calisthenics Park At Home Gravity Fitness freestanding dip bars set up for outdoor calisthenics training https://gravity.fitness/blogs/lifestyle/are-morning-routines-worth-it-what-does-science-say 2026-09-01T21:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Morning_Routine.png?v=1788293811 Are morning routines worth it – what does science say? Morning Routine https://gravity.fitness/blogs/lifestyle/back-into-training-after-summer-your-guide-to-getting-back-on-the-bar 2026-09-04T09:13:28+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/99647820-3551-4103-8b57-6a225b0a81c8.jpg?v=1788509608 Back Into Training After Summer: Your Guide To Getting Back On The Bar Athlete restarting calisthenics training on a pull up bar after a summer break https://gravity.fitness/blogs/training/can-you-beat-tom-holland-cindy-calisthenics-workout-score 2026-09-11T11:15:50+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Tom_Holland_Pull_Ups_02b8ba26-1a97-4baf-9673-5f77e523bab4.png?v=1789121750 Can you beat Tom Holland's Cindy calisthenics workout score? Tom Holland Pull Ups https://gravity.fitness/blogs/training/the-best-calisthenics-exercises-for-building-a-bigger-back 2026-09-11T11:01:55+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/shutterstock_2701996709_5db79128-cda3-44fe-9db7-51a23093b22b.jpg?v=1789120915 The Best Calisthenics Exercises for Building a Bigger Back Athlete performing a wide grip pull up on a Gravity Fitness pull up rack to build a bigger back https://gravity.fitness/blogs/lifestyle/are-calisthenics-meet-ups-the-new-run-clubs 2026-09-12T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Calisthenics_Groups_e9249f73-1f91-4d85-b221-9dc5aa01f334.png?v=1789152327 Are Calisthenics Meet-Ups the New Run Clubs? Calisthenics Groups https://gravity.fitness/blogs/nutrition/how-should-calisthenics-athletes-eat-nutrition-and-macros-for-calisthenics 2026-09-25T10:42:35+01:00 weekly https://cdn.shopify.com/s/files/1/0276/0635/1961/articles/Nutrition_for_Calisthenics.png?v=1790329355 How should calisthenics athletes eat? 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