Dip Bars
Gravity Fitness XL Adjustable Parallettes / Dips bars
Gravity Fitness Advanced Portable Pull Up Rack
Gravity Fitness Freestanding Dip Bars
Gravity Fitness Wall Mounted Pull Up & Dip Bars Bundle
Gravity Fitness Wall Mounted Dip Bar
Dip Bars, Freestanding & Wall Mounted Dip Stations
Gravity Fitness dip bars and dip stations are built for bodyweight and weighted dips at home, in the garden or in the gym. Choose freestanding dip bars, wall-mounted dip bars, adjustable parallettes that double as dip bars, or a rack with dips built in, rated from 200 kg to over 300 kg. Every option comes with a 5-year warranty and 60-day returns.
Few exercises build pushing strength like a proper dip. These are built to take as many as you can do.
Which dip bars are right for me?
It comes down to space, how heavy you want to go, and whether you want something that stays put or packs away.
| Dip bars | Height and rating | Best for |
|---|---|---|
| Freestanding Dip Bars | 126.5 cm, tested to over 300 kg | Heavy weighted dips, indoors or outside all year |
| XL Adjustable Parallettes / Dip Bars | 74–94 cm, rated to 300 kg | Home dips that pack away, plus parallette skills |
| Wall Mounted Dip Bar | Fitted at your height, tested to 250 kg | Permanent dips with zero floor space |
| Advanced Portable Pull Up Rack | 2.2 m, rated to 200 kg | Pull-ups and dips in one portable rack |
| Wall Mounted Pull Up & Dip Bars Bundle | Each tested to 250 kg | A complete wall-mounted station |
Freestanding dip stations
A freestanding dip station needs no drilling and works anywhere with a flat floor. The Freestanding Dip Bars are our heaviest-duty option: 126.5 cm tall, so a dip belt and plates clear the floor, tested to over 300 kg, with 42 mm handles and a zinc and powder-coated steel frame that can live outside all year. They weigh 24.5 kg, so they stay planted, and go together in under 10 minutes. Short on space? The XL Adjustable Parallettes / Dip Bars set to five heights from 74 to 94 cm, are rated to 300 kg and move out of the way when you're done.
Wall-mounted dip bars
Wall-mounted dip bars give you the most solid station for the least space. The Wall Mounted Dip Bar arrives fully assembled, uses 42 mm handles and is tested to 250 kg when correctly fitted to a solid brick wall, never into mortar. Mount the bars just below shoulder height, around 53–55 cm apart to start, then adjust to suit your build. Add a pull-up bar with the Wall Mounted Pull Up & Dip Bars Bundle and you've got a full upper-body station on one wall.
Pull-up racks with dip bars
Want pull-ups and dips from one piece of kit? The Advanced Portable Pull Up Rack has 38 mm dip bars built into its frame alongside a 32 mm pull-up bar, is rated to 200 kg and packs into a bag. The Portable Pull Up Rack has dip bars built in too, and the Freestanding Pull Up Bar adds optional dip bars to a 500 kg outdoor station. See all pull-up bars and racks.
Weighted dips
Once you can do comfortable sets of bodyweight dips, adding weight is how you keep getting stronger. Hang plates from a dip belt or wear a weighted vest, and use bars tall enough for the plates to clear the floor, like the Freestanding Dip Bars or wall-mounted dip bars fitted at the right height. Always stay within your dip bars' weight rating, counting your bodyweight plus the added weight.
How to do a dip
Grip the bars, press up to straight arms with your shoulders down, away from your ears. Lower under control until your upper arms are roughly parallel to the floor, then press back up. Lean forward slightly to work your chest more, or stay upright to put more emphasis on your triceps. Can't do one yet? Start with support holds, slow lowering-only reps, or resistance bands looped across the bars for assistance. Wondering how many you should be able to do? Read how many bodyweight dips is good.
Looking for more? Shop all our calisthenics equipment.