Learn more about Calisthenics & Unconventional Training
Training
5 reasons to master the art of hand balances
Are You as Fit as an International Rugby Player?
How to Incorporate Calisthenics into Your Running Training Plan
How to Train Like a Gladiator – The Philosophical and Physical Principles of Achieving Greatness
What is the Mind-Muscle Connection and how can it Boost your Workout?
How to be in the 20% that stays on track after January
How to Train Like Aaron Taylor-Johnson from Kraven the Hunter
Nutrition
Seasonal food vs organic food: what’s best for healthy eating?
Food & Diet Trends in 2025: The Superfoods Taking Over Your Plate
The Feast & Famine Approach to Christmas Overindulgence
Meal Prepping Hacks – Get Ahead of your Nutrition Every Week
Should I Eat Before or After my Workout? The Nutritional Facts on when it’s best to eat
How to eat for healthy muscle gain
Staying Hydrated While Training Outdoors in Hot Weather
Lifestyle
Hollywood’s Secret Weapon: How Movie Stars Use Weighted Vests to Get Fit for Roles
Is sprint and plyo training the big fitness trend for 2025?
How Augmented Reality Will Revolutionise Calisthenics in the Next 5 Years
Ralph Fiennes Weight Loss for 28 Years Later & Staying Fit Over 60
A Calisthenics Must-See Spectacle – Cirque Du Soleil
Why calisthenics is taking over the fitness influencer scene
