Lifestyle

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Training

Street workout, streetlifting, or calisthenics best for building strength?

June 08, 2023 4 min read

Why wooden handles will improve your calisthenics training

May 22, 2023 2 min read

Fitness myths: cardio doesn't work for weight loss

May 15, 2023 5 min read

What are some common protein myths?

June 08, 2023 3 min read

How to eat like a modern day spartan

May 22, 2023 3 min read

Myth Busting Tim Spector: do calories matter?

April 21, 2023 3 min read

What does it take to be an ‘Ancestral’ athlete?

3 min read 1 Comment

Safety 101 for cold water swimming

3 min read 1 Comment

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Lifestyle

What does it take to be an ‘Ancestral’ athlete?

The 10 Laws of Gravity

Safety 101 for cold water swimming

Ancient forms of training: physical culture in Russia

Famous calisthenics athletes you need to know about

The history of calisthenics in a timeline

Top 10 Christmas gifts for the calisthenics athlete in your life

Hand care for calisthenics to prevent torn hands

Understanding your cycle and how it affects training

How to be fit over 40

How To Get In Shape As A Parent

The Effects Of Exercise On Dementia

How Chanting Can Boost Your Wellbeing And Recovery

Mindset Advice From Modern-Day Fitness Warriors

7 Health Hacks For Your Home That Really Work

How to use cold water therapy as biohacking

How to live a Stoic fitness lifestyle

How To Live Healthy The Other 23 Hours Of The Day

Healthy Alternative Methods For Longevity

Why people are turning to ancient medicine rituals

Strip Back Your Fitness Lifestyle And Live Your Best Life

10 rules of living like a Viking in the 21st Century

The Power Of Barefoot Grounding For Health & Recovery

The science behind the microdosing trend

Training

Street workout, streetlifting, or calisthenics best for building strength?

Why wooden handles will improve your calisthenics training

Fitness myths: cardio doesn't work for weight loss

Nutrition

What are some common protein myths?

How to eat like a modern day spartan

Myth Busting Tim Spector: do calories matter?

Lifestyle

What does it take to be an ‘Ancestral’ athlete?

The 10 Laws of Gravity

Safety 101 for cold water swimming