Bodyweight and calisthenics workouts
The workout section lets you choose single sessions designed and led by the UK’s best calisthenics coaches. Filter by experience level and equipment or bodyweight only. Whether you have Gravity Fitness equipment or not, the workouts have you covered.

Goal-led training programs
Progressive plans you can filter by goal, equipment, and experience level. Whether you want to build bodyweight strength, train like an ancestral athlete, or shed a few pounds, our 9-week programs will help you focus on your goal - with or without equipment.

Skills masterclasses
Select the skill you want to work on, and let the UK’s best-known calisthenics athletes take you through drills, progressions, and expert form in easy-to-follow steps. Whether you want to get your first pull up, hone your handstands, or master the muscle up, it’s all here from beginners to advanced.