Nutrition

.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Training

Do you need cardio if you do calisthenics?

September 20, 2023 4 min read

Is it OK to only do calisthenics and no other training?

September 07, 2023 3 min read

What is Animal Flow and is it better than mobility?

August 31, 2023 3 min read

Why ultra processed "skinny" diet foods are damaging your progress

September 08, 2023 4 min read

3 carb meals you should eat for training performance

August 20, 2023 3 min read

Why Haribo sweets could be the secret to your best workout

August 10, 2023 3 min read

Why motivation will never get you fit (and what to do instead)

3 min read

5 ways your ice bath is ruining your goals

3 min read

What does it take to be an ‘Ancestral’ athlete?

3 min read 1 Comment

/* if no javascript: get back ATC button */ body:not(.spo-loaded) [data-shopify="payment-button"], body:not(.spo-loaded).template-product button[class="add_to_cart global-button global-button--secondary ajax-submit"], body:not(.spo-loaded).template-collection form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-index form[action="/cart/add"] [type=submit], body:not(.spo-loaded) form[action="/cart/add"] [type=submit] {opacity: 1; pointer-events: all} body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) button, body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="submit"], body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="button"], body:not(.spo-loaded) [name="checkout"], body:not(.spo-loaded) [name="goto_pp"], body:not(.spo-loaded) [name="goto_amazon_payments"] {opacity: 1; pointer-events: all}

Purchase options

Select a purchase option to pre order this product

Countdown header
Countdown message

DAYS

HRS

MINS

SECS

Nutrition

Why ultra processed "skinny" diet foods are damaging your progress

3 carb meals you should eat for training performance

Why Haribo sweets could be the secret to your best workout

Which of the 5 most popular types of fasting is best?

What are the 3 biggest myths about carbohydrates?

Carbohydrates vs fats for the ultimate diet

What are some common protein myths?

How to eat like a modern day spartan

Myth Busting Tim Spector: do calories matter?

Is the anabolic window truth or nutrition myth?

Are vegetables as healthy as we think?

Why an 8-week diet challenge won't get you lean

7 diet rules for a fit and healthy life

Myth busting: is fasting good for you?

Myth busting Dave Asprey: is the Bulletproof diet good for you?

The history of diet foods (and how to really eat healthy)

Myth-busting the Liver King: is raw organ meat healthy?

Myth busting the Carnivore MD: is a carnivore diet good for you?

The 6 best fermented foods for gut health

The pros and cons of eating a raw food diet

Why proper pre and post workout nutrition is important

4 healthy foods mankind has turned bad

The effects of fasting on training performance

9 Nutrition Mantras For Real Life Eating

Training

Do you need cardio if you do calisthenics?

Is it OK to only do calisthenics and no other training?

What is Animal Flow and is it better than mobility?

Nutrition

Why ultra processed "skinny" diet foods are damaging your progress

3 carb meals you should eat for training performance

Why Haribo sweets could be the secret to your best workout

Lifestyle

Why motivation will never get you fit (and what to do instead)

5 ways your ice bath is ruining your goals

What does it take to be an ‘Ancestral’ athlete?