Gymnastic Rings

Gymnastic Rings — Buy Online

Gravity Fitness gymnastic rings are built for serious calisthenics and bodyweight strength. Easy to set up indoors or outdoors, they offer unmatched grip and stability for pull-ups, dips, muscle-ups, and more.

Backed by a 5-year warranty and 60-day return policy. Need help choosing? Read our Gymnastic Rings Buyer’s Guide.

Key Features

Gravity Fitness Gymnastic Rings are made with a wooden ring construction, which keeps grip stable and reduces slipping compared with plastic alternatives, particularly when hands are sweating or chalked. The straps are adjustable, so ring height can be set to suit different exercises and different hanging points.

Where and How to Use Gymnastic Rings

Gymnastic rings need a secure hanging point rated for bodyweight training. This can be a pull up bar, a rack with a suitable crossbar, a tree branch, or another fixed outdoor structure. The adjustable straps allow the rings to be set at different heights depending on the exercise, from low rings for ring rows to higher rings for dips and muscle-ups.

Exercises and Applications

Gymnastic rings are used for ring pull-ups, ring dips, muscle-ups, ring rows, and ring push-ups. Because the rings move independently rather than staying fixed like a bar, they also work stabiliser muscles more than a static bar does, which is why they're used for progressions towards skills like the iron cross or ring muscle-up.

Benefits

Training on rings adds an instability element that a fixed bar doesn't, which increases demand on shoulder and core stabiliser muscles during pull-ups, dips, and presses. The independent movement of each ring also allows a more natural hand path through pressing and pulling movements, which can reduce strain on the shoulders compared with a fixed grip. Rings are lightweight and portable, so they suit both a permanent home gym setup and outdoor training where a suitable hanging point is available.

Materials and Build Quality

The Gravity Fitness Wooden Gymnastic Rings are built with a wood ring construction and adjustable straps rated for bodyweight training. The 5-Year Warranty reflects that build standard.

Care and Maintenance

Wipe rings down after use, particularly if training with chalk, to keep the grip surface clean. Check strap buckles and stitching periodically for wear, especially if the rings are being set up and taken down regularly. Store rings away from direct sunlight and damp conditions when not in use to protect the wood.