Gravity Fitness Wooden Gymnastic Rings

28mm rings are the Olympic gymnastics standard. They’re best for training true gymnastics skills, advanced movements, and for athletes with smaller hands.

32mm rings are thicker and more comfortable, especially for beginners. They’re easier on the wrists and forearms and better suited to general strength training.

Choose 28mm for authentic gymnastics training.
Choose 32mm for comfort and beginner-friendly use.

Wooden rings offer a superior grip that absorbs sweat and improves comfort during long workouts. They feel more natural on your hands and wrists, and generally wear better compared to plastic options.

Tested to withstand up to 400 kg, these rings feature thick birch plywood construction and heavy-duty 38 mm straps with high-strength buckles, suitable for everything from pull-ups and dips to advanced moves like muscle-ups and iron crosses.

• 32 mm rings offer a thicker, more ergonomic grip — ideal for heavier athletes or those focusing on strength and loaded movements.
  
• 28 mm rings meet Olympic competition standards and suit athletes with smaller hands or those training gymnastic skills.

They can be used practically anywhere, on ceiling joists, pull-up racks, door frames, or even outdoor structures like tree branches. The versatile straps make setup quick and easy.

We’ve created a full library of Buyer's Guides that break down the benefits of rings, Parallettes, and pull-up bars, helping you choose the best equipment based on your space, skill level, and goals.

Yes, while wooden rings shouldn’t be left exposed outdoors long-term, they’re durable for regular indoor or occasional outdoor use. The treated surface is resilient and easy to maintain.

Absolutely. Rings build functional strength, stability, and core control from the very beginning. Adjust the strap height to accommodate supported rows and basic holds, with plenty of room to grow into more complex skills.

Yes — the straps are two meters long with clear numbering on both sides, allowing you to quickly set and replicate height settings for consistent training.

Gravity Fitness stands behind its rings with a 5-year structural warranty and a 60-day extended return policy, backed by in-house customer support.

28 mm rings meet Olympic competition standards and suit athletes with smaller hands or those training gymnastic skills.

Assembly instructions are available as a PDF download here:

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