Steel Mace & Indian Clubs

Steel Mace & Indian Clubs — Buy Online

Steel mace and Indian clubs are unconventional training tools that use offset weight to build rotational strength, shoulder stability and grip. The Gravity Fitness range covers macebells from 4kg to 12kg and Indian clubs (clubbells) from 2kg to 20kg, so there's a starting weight for beginners and room to progress as strength builds.

Every macebell and Indian club comes with a Lifetime Warranty and 60-day returns.

Need further help choosing? Check out our Steel Mace & Indian Clubs Buyer’s Guide.

Key Features

The Macebell has a knurled, matte black grip, with a 32mm handle on the 4kg and 6kg weights and a 40mm handle on the 8kg, 10kg and 12kg weights. The Steel Indian Clubs are made from solid steel with a matte black powder coating and a shape that keeps weight unevenly distributed along the length — heavier at the base, lighter at the handle — which is what makes club training different from a standard dumbbell or kettlebell.

Where and How to Use a Steel Mace or Indian Clubs

Both tools are used freestanding, indoors or outdoors, with no setup required beyond having enough swing clearance around you. Because grip position on an Indian club changes the leverage and difficulty, the same club can be trained at different intensities just by adjusting hand placement, without changing weight. Beginners typically start at the lighter end of each range and build up as technique and control improve, since the offset weight makes these tools behave differently to conventional equipment even at a lower load.

Exercises and Applications

Macebell training includes overhead presses, front rack lunges, 360s, and controlled strikes or flow sequences that combine several movements. Indian clubs are used for swinging and circular movements that train the shoulders, wrists and core through a wider range of motion than most conventional weights. Both tools are also used for prehab and rehab work, where the offset weight and rotational demand help build joint stability and control rather than just raw strength.

Benefits

The uneven weight distribution in both tools forces the body to recruit stabiliser muscles that conventional, evenly-balanced weights don't challenge in the same way. This builds rotational power, shoulder stability, grip strength and full-body coordination, alongside the strength gains you'd expect from added resistance. Because technique and control matter as much as load, both tools reward starting light and progressing gradually, which makes them accessible to beginners as well as a genuine challenge for experienced athletes at higher weights.

Choosing Between a Steel Mace and Indian Clubs

A single macebell is the simpler starting point if you want one tool for overhead, rotational and core work — most people start at 4kg or 6kg. Indian clubs are typically used in pairs and suit anyone more interested in shoulder mobility, coordination and flowing, circular movement patterns; the wider weight range (2kg up to 20kg) makes them easy to scale as control improves. Many customers end up using both, since they challenge the body in different ways.