Learn more about Calisthenics & Unconventional Training
Training
Why Bodyweight Training Beats the Gym: The Science Behind Calisthenics
Get in the shape of your life this summer with just a pull up bar
Why Can’t I Progress in Calisthenics? 7 Reasons You're Stuck (And How to Fix Them)
Is Pilates a form of calisthenics?
Stephen Graham’s Workout Plan for A Thousand Blows: Proof That Strength Has No Age Limit
The Goku Weighted Vest Challenge: Can You Train Like a Saiyan for 30 Days?
The Complete Calisthenics Workout from Tom Peto
Nutrition
Can You Get Ripped with Just Bodyweight Training?
Which functional mushrooms should I take - and are mushrooms nootropics?
Which supplements do you actually need in 2025?
Seasonal food vs organic food: what’s best for healthy eating?
Food & Diet Trends in 2025: The Superfoods Taking Over Your Plate
The Feast & Famine Approach to Christmas Overindulgence
Meal Prepping Hacks – Get Ahead of your Nutrition Every Week
Gravity Kid's
How strong should your kid really be at their age?
Why every child should be a master of calisthenics
Should calisthenics be part of the school curriculum?
Is Calisthenics the Answer to Fitter Children?
Great places to train – Survival Fitness, Leicester
Get your kids into calisthenics to avoid child obesity
Lifestyle
Train like a Saiyan: what Dragon Ball Z can teach us about getting strong
Calisthenics for Mental Health: The Mind-Body Connection
Why Your Body Looks Different Throughout the Day (And What You Can Do About It)
Hollywood’s Secret Weapon: How Movie Stars Use Weighted Vests to Get Fit for Roles
Is sprint and plyo training the big fitness trend for 2025?
How Augmented Reality Will Revolutionise Calisthenics in the Next 5 Years
