Wall Mounted Dips Bar, Compact Dip Bars Built For Serious Pushing Power
Dips deserve to be done on proper equipment. The Gravity Fitness Wall Mounted Dips Bar gives you dedicated, heavy duty dip bars that fix straight to your wall, so you always have a reliable, permanent spot to train pushing strength. If you want dip bars you can rely on, this is what we built.
These are some of the most compact dip bars we make, but do not mistake the size for a lack of strength. They are tested to a serious maximum user weight and designed to be a genuine long term training tool, not a starter piece you will outgrow.
What Exercises Can You Do On The Wall Mounted Dips Bar
The 42mm diameter bars are deliberately thicker than parallettes or a pull up bar, which changes what feels comfortable in your hands during longer sets and static holds.
• Dips and weighted dips, using a dip belt for progressive overload
• L sits, working up from tucked or single leg variations
• Support holds, useful for building the strength base behind planche and dip work
• Handstand work, using the bars for support during holds and progressions
• Straight bar or Korean dips for shoulder and tricep focused pushing work
• Hanging knee raises and leg raises, using the support position to build core strength
• Straddle planche progressions for more advanced athletes
This is genuinely dedicated pushing equipment. Dips get overlooked far too often in favour of pull ups, but a solid dip bar setup is one of the most efficient ways to build pushing strength through your chest, shoulders and triceps, alongside core stability from the static holds.
Key Features And What They Mean For Your Training
A grip built with your wrists in mind
At 42mm in diameter, these bars are noticeably thicker than parallettes or a standard pull up bar. That extra thickness spreads the load across your hands and wrists, which matters when you are holding support positions, working through weighted dips or chasing a longer L sit than last time.
Space saving without cutting corners on strength
These are proper dip bars in a compact footprint, ideal if floor space is tight or you simply want your dip station fixed and out of the way. Do not let the size fool you though, they have been tested to a maximum user weight of 250kg, so they are ready for serious loading, not just bodyweight sets.
Weatherproof by design
The bars are zinc coated before powder coating, giving them real protection against the elements whether they are going up in your garage, garden or an outdoor training space. They arrive fully assembled too, so once your wall fixing points are marked and drilled, you are training within the hour.
Specifications At A Glance
• Footprint, 707 x 350 x 50mm
• Product weight, 4kg
• Bar diameter, 42mm
• Maximum user weight, 250kg when correctly installed
• Arrives fully assembled, wall fixing kit included
• 5 year warranty and 60 day returns period
Installing Your Wall Mounted Dips Bar
Because the bars arrive fully assembled, installation is simply a case of choosing your height and width, marking your fixing points and drilling into a suitable brick wall. Mounting height comes down to personal preference, but below shoulder height is a sensible starting point for most people. Bar spacing of around 53 to 55cm suits most builds, though it is worth testing your preferred width using parallettes or another dip station before you commit to drilling.
As always, the supplied wall anchors are designed for solid brick, not mortar, so check your wall before fitting. Full step by step guidance is available here, and a complete instructional manual is included in the box.
A Simple Pushing Session To Try On It
• Support hold, 3 rounds, hold for 20 to 30 seconds to activate your shoulders and core
• Dips, 4 sets of 6 to 10 reps, controlling the lowering phase
• L sit or tucked L sit, 3 rounds, hold for as long as you can with good form
• Weighted dips, 3 sets of 5 to 8 reps once bodyweight dips feel comfortable
• Hanging knee raises using the support position, 3 sets of 10 to 12 reps
If you want a structured plan for building towards weighted dips or your first straddle planche, our free Calisthenics App has progressions built specifically around dip bars like this one.
Who This Bar Is Perfect For
If you have a suitable wall and want dedicated dip bars without giving up floor space, this is exactly what you need. It suits beginners building their first strict dip just as well as experienced athletes working weighted dips, handstand holds and straddle planche progressions.
Pairing It With The Rest Of Your Setup
For a complete wall mounted pull up and dip setup, pair these bars with our Wall Mounted Pull Up Bar, covering pulling and pushing strength from the same wall. Prefer a freestanding option instead? Our Freestanding Dip Bars offer a taller, floor standing alternative, and our Parallettes collection has portable options if you like to train in more than one location. The Advanced Portable Pull Up Rack also has built in dip bars if you would rather combine everything into one freestanding station.
Frequently Asked Questions
How much weight can the wall mounted dip bars hold?
They have been tested to a maximum user weight of 250kg when correctly installed using suitable fixings into solid brick.
Do the dip bars need assembling?
No. They arrive fully pre assembled, so the only job is mounting them securely to a suitable wall.
What exercises can I do on wall mounted dip bars?
Dips, weighted dips, L sits, support holds, handstand work and other pushing or static calisthenics exercises are all well suited to this style of dip bar.
Can I use them outdoors?
Yes. They are zinc and powder coated to protect against the elements, making them suitable for year round outdoor use as well as indoors.
How far apart should the bars be mounted?
Around 53 to 55cm is average, but everyone is built differently, so it is worth testing your preferred width on a set of parallettes or another dip station before drilling.
Ready To Fix Your Dips For Good?
If you want dip bars that are always ready, always solid and built to last, check out the Wall Mounted Dips Bar here and give your pushing strength a proper home.
