The Complete Calisthenics Workout from Tom Peto

You might remember, not too long ago, we wrote a piece on calisthenics guru and YouTube star Tom Peto, showing us how to perform calisthenics routines that not only help build strength and improve fitness, but also flexibility. Well, he’s back with more comprehensive calisthenics workouts, using Gravity Fitness equipment, such as the mini parallettes, gymnastic rings and resistance bands. These easy to follow, well-structured and informative videos are suitable for all skill levels, from beginners to pros, breaking down each routine and set simply and effectively, so you can follow along easily in the comfort of your own home. Let’s check them out.

30 Min Beginner Calisthenics Workout for Home

Looking to build strength and mobility without any equipment? In this 30-minute beginner-friendly calisthenics workout, Tom Peto guides you through a series of body weight exercises that you can do from the comfort of your home. Perfect for those new to calisthenics or looking for a structured routine to improve their fitness.

30 Min Upper Body Resistance Band Workout

Resistance bands are a great way to develop strength and control with minimal equipment. In this 30-minute workout, Tom Peto takes you through an upper-body-focused session, targeting the shoulders, chest, arms, and back. A great option for anyone looking to build muscle and endurance with bands.

30 Min Full Body Resistance Band Workout

Get a full-body workout with just a resistance band! In this session, Tom Peto demonstrates how to use resistance bands effectively to train your entire body, helping to build strength, improve mobility, and increase endurance—all in just 30 minutes.

30 Min Gymnastic Rings Workout for Beginners

Gymnastic rings are a fantastic tool for building upper-body and core strength. In this beginner-friendly workout, Tom Peto introduces fundamental ring exercises to help you develop control, stability, and coordination. Whether you're new to rings or looking to refine your technique, this 30-minute session is a great place to start.

Don’t forget to check out the Gravity Fitness blog for more training guides and news, including topics like how celebs get jacked for movies, nutrition do’s and don’ts, and of course, calisthenics workout tips and tricks. Get signed up to our newsletter or download our app to be the first to know!