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February 22, 2023 3 min read
Easy calisthenics exercises your kids can do to grow up fit and healthy
It’s never been easier for kids to be too sedentary (with all the risks that brings). What’s the best way to ensure our kids get active and stay moving throughout childhood?
How can you make sure your kids are active in an age-appropriate way that they’ll enjoy, which won’t do them any harm? Nobody wants to be a pushy parent, making their kids do sport they don’t enjoy. But equally nobody wants to overlook the very real risks of childhood inactivity and obesity.
Calisthenics isn’t just the fancy stuff like human flags and planches that you see famous calisthenics athletes doing. At its essence, calisthenics is simply bodyweight exercises like push ups, bodyweight squats, and pull ups.
Calisthenics is a great choice of resistance training exercise for kids. It builds strong bones and muscles without heavy weights, and taps into children’s innate sense of movement. Calisthenics is closely linked with play – it’s about moving your body in different ways and exploring what it can do.
Even very young children can do calisthenics. Think about “tumble tots” – a lot of that is bodyweight movements very similar to calisthenics. There is no lower age limit for children and calisthenics. Children can start doing low-level calisthenics movements and gradually progress up through more challenging variations as they grow in strength and confidence.
There are plenty of calisthenics classes around for kids of all ages, but your child doesn’t need to enroll in a class or course. They can start doing calisthenics at home with no equipment at all.
If you have a home gym, make sure you’ve got a few basic bits of calisthenics kit like a pull up bar or rig, gymnastics rings, and parallettes – your kids will love playing around with them!
Calisthenics is rooted in basic bodyweight movements. If you think your child would enjoy exploring calisthenics, set aside some time to help them learn how to do 5-10 fundamental exercises (we’ll list some below).
Only you will know how your child best likes to learn and engage with new hobbies. Perhaps they’d enjoy specific challenges and targets, or maybe they’d like to join you in a workout?
5 reasons calisthenics is great for kids
Calisthenics involves pulling and pushing movements, jumping and rolling, twisting, balancing and squatting. Here are the 10 best calisthenics movements your kids can do.
Air squats/bodyweight squats
Lunges – static forwards/backwards, or walking lunges
Planks
Mountain climbers
Press ups
Dead hangs
Ring rows
Superman
Hanging knee raises
Bear crawls
Your child doesn’t need any special equipment to do calisthenics, but if you are in the market for adding a few pieces of kit to your home gym, check out our quality gymnastics rings, parallettes, and pull up bars. They’ll all be a great addition to your children’s calisthenics playground. All available on the Gravity Fitness online store here.