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October 19, 2022 3 min read
Calisthenics training isn’t only used by people who want to master calisthenics. It’s also used by athletes across loads of sports, as a complementary training style for building strength, power, and flexibility. MMA athletes use calisthenics to supplement their sport-specific training. But why do they do it, and how can you make the best use of calisthenics as a mixed martial arts athlete?
How do MMA fighters train?
If you’re a fan of MMA, it won’t surprise you to hear that MMA fighters have a varied training routine. They have to train general fitness, specific fighting skills and sparring, as well as different combat sports like boxing and shadow boxing, wrestling jiu jitsu and muay thai. The focus for MMA athletes is power, conditioning, and the ability to move well.
schemaplus_faq_question>Do MMA athletes use calisthenics?
Calisthenics exercises work entire muscle groups, rather than isolating individual muscles. It won’t build excess muscle, and combines strength work with flexibility and movability which is highly beneficial to the demands of an MMA fight.
Some heavyweight MMA fighters need to build and maintain muscle mass, and calisthenics is a good way to do this without needing a lot of expensive strength training equipment or access to a dedicated weights gym.
5 reasons MMA fighters do calisthenics
Calisthenics vs weights for MMA
Should MMA athletes do free weights, weights machines, or calisthenics? It’s pretty obvious that calisthenics is the best choice of strength training for MMA fighters or amateur MMA athletes. Calisthenics is more accessible and easier to do anywhere (you can do a short calisthenics workout at the same facility as you do your main MMA training). It builds athletic muscle and functional movement, rather than isolating individual body parts to pack on mass. And calisthenics keeps your body moving through natural movement patterns, angles, and ranges – all of which will help you become a stronger, more powerful MMA fighter.
Best calisthenics exercises for MMA
Push ups – to strengthen the shoulders, chest, arms and shoulder joints
Pull ups – to build power in the large muscles of the back for grappling and wrestling
L-sits – to strengthen the core and hips so you can generate more rotational power
Bear crawls – to increase your balance, co-ordination, and full body strength
Jump rope – a useful conditioning tool that you can do anywhere
The Gravity Fitness store is your go-to place for calisthenics tools whatever sport you do. Check out our range of MMA-friendly calisthenics equipment and functional strength tools including parallettes, pull up bar, and gymnastics rings.