Heavy Duty Wall Mounted Pull Up Bar, Built For Solid Training At Home

The Gravity Fitness Wall Mounted Pull Up Bar is built for exactly that, a heavy duty training station designed for weighted work, kipping, freestyle and every pull up variation you can throw at it. Once it is installed, it becomes a permanent part of your training space, ready whenever you are.

It is one of our most popular pieces of wall mounted gym equipment, and if you want to see how it sits alongside the rest of the range, our Pull Up Bars & Racks collection has the full lineup.

What Exercises Can You Do On The Wall Mounted Pull Up Bar

Because this bar sits further from the wall than most standard wall mounted pull up bars, it opens up movements that a close mounted bar simply cannot support.

•      Pull ups and chin ups, using the 32mm crossbar for a secure, familiar grip

•      Wide grip, close grip and neutral grip pull up variations

•      Dead hangs, great for shoulder health, grip strength and decompression

•      Hanging leg raises and knee raises for core strength

•      Muscle up progressions, with the wall clearance giving you room to work through the transition

•      Front and back levers, since the extra distance from the wall is genuinely rare on a wall mounted bar

•      Kipping pull ups and other dynamic, freestyle movements

•      Weighted pull ups and chin ups, using a dip belt or weighted vest

The wall offset is the detail that sets this bar apart. Many wall mounted pull up bars sit too close to the wall for anything beyond a strict pull up, which rules out levers, kipping and freestyle work entirely. This bar was designed with those movements in mind from the start.

Key Features And What They Mean For Your Training

Genuine clearance from the wall

You get extra distance from the wall compared with most standard wall mounted pull up bars, giving you the room you need for levers, kipping movements and freestyle skills. It is a small design decision that makes a huge difference once you start moving beyond strict pull ups.

A grip you can rely on

The 32mm crossbar matches the grip diameter of most standard pull up bars, so it feels familiar and secure whether you are working high rep sets or a heavy single. Combine that with 50mm by 50mm steel tubing running through the frame, and you get a bar that simply does not flex under load.

Brackets built to hold their position

Each bracket uses 18 fixing points, giving you a genuinely solid, safe setup once it is installed into suitable brick. Correctly fitted, the bar carries a maximum user weight of 250kg, and it is zinc coated before powder coating, so it holds up outdoors through wind, rain and everything else the year throws at it.

Specifications At A Glance

•      Footprint, 1208 x 807.5 x 500mm

•      Product weight, 9kg

•      Crossbar diameter, 32mm

•      Wall clearance, approximately 90cm from the wall

•      Fixing points, 18 per bracket, wall anchors included

•      Maximum user weight, 250kg when correctly installed into suitable brick

•      5 year warranty and 60 day free returns period

Installing Your Wall Mounted Pull Up Bar

The bar comes with a complete wall fitting kit, but a few things are worth knowing before you pick up a drill. The supplied wall anchors are designed for solid brick or concrete, not mortar or lightweight breeze block, so always check what you are fixing into before you start. Wall installation is genuinely a two person job and requires a suitable masonry drill, so plan for that in advance.

We have a full step by step video showing the whole process here, and every bar also comes with a complete instructional manual in the box. If you are new to wall mounted equipment generally, our buyers guides section is worth a read before you buy.

A Simple Pulling Session To Try On It

•      Dead hangs, 3 rounds, hold for as long as you can with good shoulder position

•      Strict pull ups, 4 sets of 5 to 8 reps

•      Wide grip pull ups, 3 sets of 6 to 10 reps

•      Hanging knee raises, 3 sets of 10 to 12 reps

•      Scapular pulls, 3 sets of 8 to 10 reps to finish, focusing on control

For progressions towards muscle ups, levers and weighted pull ups, our free Calisthenics App has structured plans built specifically around wall mounted bars like this one.

Built For Outdoor Or Indoor Use

The bar is zinc coated before it is powder coated, which gives it real protection against rust and weathering. That means it is just as happy fixed to an outdoor wall, a garage or a garden gym as it is indoors, and it is a genuine option for commercial gyms and outdoor training spaces as well as home setups.

Who This Bar Is Perfect For

If you have a solid wall and want a permanent training station rather than something you set up and pack away, this bar is built for you. It suits complete beginners working towards their first pull up just as well as advanced athletes training levers, weighted pull ups and muscle up progressions, all from the same fixed point.

Pairing It With The Rest Of Your Setup

For a complete wall mounted pull up and dip setup, pair this bar with our Wall Mounted Dips Bar, giving you pulling and pushing strength covered from the same wall. If you are not ready to commit to a wall fixing yet, our Advanced Portable Pull Up Rack offers a similar range of movement in a freestanding, fully portable frame instead.

Frequently Asked Questions

What diameter is the wall mounted pull up bar?

The crossbar is 32mm in diameter, which matches the industry standard grip used on most traditional pull up bars.

Can I use it for kipping and freestyle movements?

Yes. The extra clearance from the wall is specifically designed to give you room for kipping, levers and other dynamic, freestyle work that a close mounted bar cannot support.

How much weight can the bar hold?

The maximum user weight is 250kg when the bar is correctly installed into suitable solid brick using the supplied wall anchors.

Can I install it outdoors?

Yes. The bar is zinc coated before powder coating, giving it strong protection against rust and weathering, so it is suitable for outdoor installation as well as indoor use.

Ready To Make It Permanent?

If you are ready for a proper wall mounted pull up bar that will not hold you back as you progress, this is it. Take a look at the Wall Mounted Pull Up Bar here