Spend £100 for FREE UK Shipping**
Why "No Days Off" Is Bad Advice (And What To Do Instead)

Why "No Days Off" Is Bad Advice (And What To Do Instead)

February 26, 2022 3 min read

Why "No Days Off" Is Bad Advice (And What To Do Instead)

Ready to renounce your membership to #TeamNoDaysOff? Here’s how to graduate to a more mature way of thinking. 

“No Days Off” is a hashtag, a t-shirt slogan, even a team name. You’ll find it emblazoned on mugs, velcro badges, and probably more than one tattoo. But like its close cousin Sleep When I’m Dead, it’s bad advice.

 

What does No Days Off mean?

Like all fitness-themed phrases, “no days off” can’t be attributed to anyone in particular. Instead, it’s a familiar part of the loud, aggressive gym culture that found a home on social media. Do its disciples really mean they aspire to never taking a day off training? It seems unlikely. But that’s what the mantra means. No resting, no taking your eye off the ball. Training is everything.

 

5 problems with the No Days Off philosophy 

Of course training is important. We know that, you know that. Consistency and hard work is how you make progress in any sport. But having “no days off” as a goal is setting yourself up for overwhelm, guilt, and probably a string of injuries.

 

1 You won’t be able to recover 

Training every day? When do you get to rest? We all know the rest days and deload weeks are important for getting stronger and building muscle. None of that will happen if you’re #smashingit 7 days a week

 

2 You won’t actually make progress

Training every day is a red herring. You might feel like you’re pushing forward, ticking the boxes and showing up. But if you put aside the ego, train smarter, and recover properly, you’ll make real progress.

 

3 You may find it hard to manage your calorie balance

Training every day can put you in a spiral of over eating, then over training to burn it off. It’s a bad space to be in if you already have a negative relationship with food. Fuel your training, not the other way round.

 

4 You’ll get injured (or at the very least sore)

Training every day is a one-way ticket to the physio clinic. Even if you’re genetically blessed and have spare time to do daily foam rolling, you’ll end up sore and tight. The rest of us will wind up much worse. And can you imagine how hard it will be for you to take 2 weeks off to recover?

 

5 You’ll feel guilty (for what?)

Voluntarily signing up to arbitrary rules like “no days off” is just asking for overwhelm. You’ll feel the daily pressure of living up to the rule, and if you do the sensible thing and take time off, you’ll probably feel the guilt of FOMO.

 

Is there ever a good way to approach No Days Off?

Perhaps we can reframe the “no days off” mantra so it’s a reminder to move your body every day. If “no days off” meant training or walking or doing mobility work or simply being active every day, that’s a decent set up for long-term wellness. 

You probably already do some kind of activity every day, even if you don’t feel it counts as training. But remember that weekly health recommendations are 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two. You would probably do more than that even if you took the week off training completely.

 

How to formulate a long-term training approach

We still think it’s healthy to allow yourself complete rest days from time to time. Let’s face it, if you’re passionate about training and lead a healthy lifestyle, a duvet day won’t even touch the sides. Here’s our suggestion for a solid approach to long-term fitness.

3-4 x formal training sessions (including strength training)

2+ mobility or yoga sessions a week

1+ formal cardio session

70,000+ steps a week

1 x 30 minute walk a day

We’re taking applications for Team Stay Active and Enjoy What You Do. Who’s in?

 

Gravity Fitness Portable Pull up Rack with Carry Bag

Gravity Fitness Portable Pull up Rack with Carry Bag

£109.95 £129.95
Portable Pull up Rack & Extension Kit Combo

Portable Pull up Rack & Extension Kit Combo

£139.95 £159.90 Save 19.95
£139.95
Gravity Fitness Wooden Gymnastic Rings

Gravity Fitness Wooden Gymnastic Rings

£37.95
Gravity Fitness 10kg, 20kg & 30kg Weighted Vest

Gravity Fitness 10kg, 20kg & 30kg Weighted Vest

£79.95
Gravity Fitness XL Adjustable Parallettes / Dips bars

Gravity Fitness XL Adjustable Parallettes / Dips bars

£79.95
Gravity Fitness Medium Pro Hybrid Parallettes

Gravity Fitness Medium Pro Hybrid Parallettes

£69.95
Gravity Fitness Resistance Bands - Set of 4

Gravity Fitness Resistance Bands - Set of 4

£34.95
Gravity Fitness Wrist Support Wraps

Gravity Fitness Wrist Support Wraps

£9.95
Gravity Fitness Universal Door Pull up Bar

Gravity Fitness Universal Door Pull up Bar

£39.95
Gravity Fitness Wall Mounted Pull Up Bar

Gravity Fitness Wall Mounted Pull Up Bar

£109.95
Gravity Fitness Advanced 4 in 1  Heavy Duty Workout/Dip Belt

Gravity Fitness Advanced 4 in 1 Heavy Duty Workout/Dip Belt

£39.95
Gravity Fitness Travellettes Small Parallettes

Gravity Fitness Travellettes Small Parallettes

£54.95
Grade B - Gravity Fitness Portable Pull up Rack

Grade B - Gravity Fitness Portable Pull up Rack

£89.95 £139.95
Gravity Fitness 2 in 1 Squat ramps

Gravity Fitness 2 in 1 Squat ramps

£39.95
Gravity Fitness Tri Folding Fitness Mat

Gravity Fitness Tri Folding Fitness Mat

£39.95
Gravity Fitness Long Hybrid Parallettes

Gravity Fitness Long Hybrid Parallettes

£69.95
Gravity Fitness Dream Machine Assisted Calisthenics & Gymnastic Rings System

Gravity Fitness Dream Machine Assisted Calisthenics & Gymnastic Rings System

£119.95
Gravity Fitness Gymnast Grips & Hand Protectors

Gravity Fitness Gymnast Grips & Hand Protectors

£24.95
Gravity Fitness 75mm Cannonball Pull Up Grips

Gravity Fitness 75mm Cannonball Pull Up Grips

£34.95
Gravity Fitness 48mm Pillar Pull Up Grips

Gravity Fitness 48mm Pillar Pull Up Grips

£29.95
Gravity Fitness Pull up Rack Extension Kit

Gravity Fitness Pull up Rack Extension Kit

£49.95
Get started Calisthenics Bundle

Get started Calisthenics Bundle

£149.95 £212.75 Save £62.80
£179.95 £232.75
Trustpilot