Advanced Portable Pull Up Rack, Your Complete Home Calisthenics Station
If you have ever wished you could take your whole home gym with you, the Advanced Portable Pull Up Rack is exactly what you have been picturing. It is a genuine pull up and dip station, freestanding, fully portable and built to handle real training, not just light bodyweight work. We think it might be the most versatile piece of calisthenics equipment you can buy, and once you have trained on one, you will understand why.
This rack takes everything people loved about our original portable pull up rack and builds on it. It still packs down into the supplied carry bag, still needs no tools to assemble, but now offers a taller frame, a more comfortable grip and built in dip bars. If you want to browse the wider range first, our full Pull Up Bars & Racks collection is a good place to compare your options.
What Exercises Can You Do On The Advanced Portable Pull Up Rack
This rack is built to cover pulling, pushing and core work in one station, so your programming does not need to bounce between different pieces of kit. Here is what you can train on it.
• Pull ups and chin ups, using the 32mm top bar for a comfortable, familiar grip
• Dead hangs and scapular pulls, ideal for shoulder health and grip strength
• Wide grip, neutral grip and commando pull ups for variety in your pulling work
• Muscle up progressions, thanks to the 2.2m height giving you full range of motion
• Dips and weighted dips on the built in 38mm dip bars, without moving to another station
• Hanging knee raises and leg raises for core strength and control
• Ring training and support holds, if you hang rings from the top bar
• Support holds and L sits using the integrated dip bars
Because the dip bars are fixed into the frame, you can move straight from a pulling exercise to a pushing exercise without resetting your equipment mid session. That is a genuinely useful feature if you train supersets or want to keep your rest periods short.
Key Features And What They Mean For Your Training
A grip built for comfort
The main frame uses 38mm bars for strength, but the top bar is 32mm, matching the diameter of a traditional pull up bar. That difference matters more than it sounds. A thinner top bar is easier to hold onto through high rep sets and long dead hangs, so your grip fails later, not your session.
Stability under real load
We added heavy duty gussets to reinforce the frame and kept a rubber foot design that stops the whole rack sliding under you. The Advanced Portable Pull Up Rack carries a maximum user weight of 200kg, so it is rated for serious training, including weighted dips and added resistance work, not just bodyweight movement.
Assembly without the hassle
Every section is numbered and the screws are hand tightened, so no tools are required. Assembly takes around four to five minutes, slightly longer than our original rack, but you get a noticeably more secure, rattle free setup in return. If you want to see it built step by step before it arrives, our assembly videos walk through the whole process.
You can find the full assembly guide here, and every rack also comes with a complete instructional manual in the box.
Specifications At A Glance
• Height, 2.2m tall for full range of motion pull ups and muscle ups
• Footprint, 1171 x 1140 x 2195mm when fully assembled
• Product weight, 23kg, packed into the supplied carry bag
• Top bar diameter, 32mm, main frame bars 38mm, dip bars 38mm
• Maximum user weight, 200kg
• 5 year warranty and 60 day returns period
A Simple Full Body Session To Try On It
New to training on a rack like this, or just looking for a session to get started with? Try this as a full body calisthenics workout, resting as needed between sets.
• Dead hangs, 3 rounds, hold for as long as you can with good shoulder position
• Pull ups or assisted pull ups, 4 sets of 5 to 8 reps
• Dips on the integrated dip bars, 4 sets of 6 to 10 reps
• Hanging knee raises, 3 sets of 10 to 12 reps
• Support hold on the dip bars, 3 rounds, hold for 20 to 30 seconds
If you want more structured programming, our free Calisthenics App has workouts, progressions and skill breakdowns designed around exactly this kind of equipment.
Portable Enough To Train Anywhere
The rack is freestanding, so there is no drilling and nothing permanent about it. Once your session is done, it packs back into the bag it came in and goes wherever you go next. The garden, the local park, the gym car park before work, some of our customers have even taken theirs to the top of a mountain. If you are short on wall space or renting your home, this is the option that removes that problem entirely.
Who This Rack Is Perfect For
Beginners get a stable, forgiving base to build strength and confidence on, with enough height and adjustability of movement to grow into. More experienced athletes get a rack tall enough and strong enough for muscle up progressions, ring training and weighted work. If you train in more than one location, or simply do not want to commit to a wall mounted setup yet, this rack removes that decision for you completely.
How It Compares To Our Other Pull Up Options
If you have a suitable wall and want a permanent setup instead, take a look at our Wall Mounted Pull Up Bar, which offers even more clearance for levers and kipping work. For dedicated dip training alongside this rack, our Freestanding Dip Bars and Wall Mounted Dips Bar are both built specifically around pushing strength, with thicker 42mm bars for extra wrist comfort.
Frequently Asked Questions
How long does it take to assemble the Advanced Portable Pull Up Rack?
Around four to five minutes. No tools are required, every section is numbered, and the hand tightened screw system gives you a more secure setup than a traditional bolt together rack.
Is it stable enough for kipping pull ups?
The rack is designed for strict, controlled work including muscle up progressions and weighted training. For high force, dynamic kipping movements, a wall mounted or ground fixed option will give you more stability.
Can beginners use this rack?
Yes. The height and grip suit complete beginners through to advanced athletes, and the built in dip bars mean you can build a full pushing and pulling routine from day one.
Ready To Build Your Home Calisthenics Station?
The Advanced Portable Pull Up Rack gives you a genuine pull up and dip station without a single hole drilled in your wall. Check out the Advanced Portable Pull Up Rack here and start training today.
